Friday, August 27, 2021
E Dan Spells Trouble
Thursday, August 26, 2021
Straight Up Bassai
Wednesday, August 25, 2021
Bassai and Breaking
Friday, August 20, 2021
The Talk
Thursday, August 19, 2021
Nostalgia Forms
Wednesday, August 18, 2021
Another Day In The Trenches
Friday, August 13, 2021
Friday Training Update
Since I get up so early it can be a trial to get from here to there in the house due to the lack of light. When I first started at the school it was mid summer so it was light all the time. Today I was stumbling around trying to find shoes and keys. Making all kinds of noise. Since the house is in a mid construction state we don't have a door squared away on our bedroom so I walk around the house via braille. I'm trying desperately not to wake my wife up, so I'm going to have to figure something out for next week.
I got up early today so I was doing forms in the dusk making sure not step on a cat while I ran through the moves. I was mostly focusing on landing my punch at the same time my foot landed. Seemed to go well this morning.
Keith was a bit late so we jumped in with a few basics to act as a warm up. I'd showed up early again to get warmed up, but Keith pointed out that it doesn't matter how warmed up I am I'm probably always going to be sore if I push my ability. That seemed nice, I think.
As I struggle with the language (for example the number eight sounds like the word "turn" to me) I often freeze during the call of the technique. Maybe I was a little bit better today. Or maybe it was because they were words I've used several times this week.
After a warmup and some tuning we went on to wrist grabs which are also known as self defense (Ho Sin Sul). I'm supposed to know about six at this point, but we don't often get to them since I'm slogging through so much, but we got four complete. As usual it's all about basic technique and not brute force. Stuff I struggled with ever since I've started. Bad technique leads to using muscle which doesn't work half the time.
After that we moved on to Il Soo Sik (one step sparring). The first one (Il bon) is blocking with a knife hand, punch to the center, punch to the head and then roundhouse. We worked at that for some time and then, bam, we ran out of time.
I feel sort of bad for Keith. He's working so hard for me and we end up burning an hour working out details. I just hope they don't want to test me anytime soon!
Thursday, August 12, 2021
Getting Worse As I Get Better
At least I hope I'm getting better. Today was forms after a bit of warmup. I'd actually got there very early to really get my muscles warm. Yesterdays class left me pretty sore so I was jogging around the room and doing basic forms as an attempt to get ready.
Keith got there early as well and we got started with warm up drills. Nice! Anything helps. Then it was off to forms.
It was back to Nihanshi Cho Dan for a good half hour. My practice hasn't been diligent enough because there wasn't one part that didn't get addressed.
- Maintaining the proper height throughout the whole form
- Hips must move big all the time
- Targeting on the low center.
- contraction/relaxation. From the knee strike stay contracted for the punch (the Heisman stance)
- Same as above with the Shin Chook in the thrust kicks.
- Everything.
Wednesday, August 11, 2021
Slight Change In Schedule
As September comes around, the schedule at the school is changing significantly. Thankfully my time with Keith is remaining the same, but moving to a wed - fri schedule. He has another obligation on Tuesday morning, but the "private lesson" vibe is still in place. I can't imagine anyone else actually joining us a the 5:45 time, but you never know.
Today was basics and I'm now working in the 6th to 5th range for foot techniques and 5th to 4th for hand techniques. Unfortunately, this means jumping techniques for me. Grim stuff.
At least I think it's grim stuff. I keep looking at the flexibility in the advanced moves and asking myself if I'm able to do this. I'm incrementally improving, but I'm definitely not good. I'm stuck with thinking I might be too old and then thinking, "hey I'm able to do this!?"
Today's case in point was a jumping kick. The jumping side kick (Ee Dan yup podo cha gi). No necessarily something complex but I made a hash out of it. The secret is to have the landing foot heel pointed at the target. It forces the hip over. One good one out of twenty or thirty kicks. I definitely felt some frustration. I was doing plenty bad on the regular kicking, but the jump is so filled with thinking. Shutting off the brain would be easier for sure.
Hand techniques were way easier, but still need fine tuning, but nothing complex. Today we moved into a bit of combo work. High block, middle punch; low block, high punch, and then double knife hand block and strike at the same time. Fun! Old memories.
In order to remember things a bit better I had my wife test me in Korean to see if I can sort out the technique. A bit better.
Incremental gains!
Wednesday, August 04, 2021
Porkchop On Head
My nickname should be "fine tune". It's not like being taught from the ground up, but because I have a background everything I do needs to be tweaked. Today was a case in point. Keith JKN was checking my nihanshi cho dan and we had to basically take apart everything from the ground up. From where arms go to hip work, it ended up feeling like I was learning the whole form all over again. At the very least I was able to make it look somewhat presentable by the end of class.
Before we started on forms, we ran through all sorts of basics. I think we are working on skills somewhere between 6th and 4th gup. Soo Bahk counts from 10 to 1, so looking in the manual I think that I've been working the hands up to level 4 and my kicks are in 5. My ho sin sul (self defense) is way back down to level 8. I guess my nickname is mishmash.
I wanted to practice a few kicks before we got rolling today and I definitely wanted to try that straight leg hook kick (Yup Hu Ri Gi) and get that better before moving on. Keith got a water dummy and I had to attack that with the heel and a straight leg. It was a bit difficult to keep my leg rigid, but I was getting there. A note from Keith was that I needed to keep in mind that a majority of kicks in SBD are heel centric. This also helps me keep my toes back, and possibly be able to hit with the ball of my foot.
There are three forms related to the 1st degree (cho dan) and we started working on Nihanshi. After a run through, Keith noticed that I needed to keep down lower and not bob up. To do that he kept a focus paddle over my head. At this school it's called a porkchop. Hah!
A couple of notes from that kata:
- practice keeping low
- slap comes from armpit
- use those hips to drive all arm movement
- don't stand up
- start with left foot coming up
- end with right foot coming up
Tuesday, August 03, 2021
Blocks and Kicks and Things Between
Keith JKN is back today and the schedule for our Tuesday is Basics and Forms. As we push forward in basics I'm getting more and more challenged by the difficulty level. The words are coming a bit easier, but I got bogged down in the chamber for all the hand techniques. There are many!
In SBD they don't stack hands in chamber (yet), but at the level I'm working at it's mostly fists or hand at the belt in horizontally or in a open hand triangle. And then there's a reduction in force with my blocks. I'm so used to blocking with tons of muscle that throttling is a massive challenge. Keith is trying get me to only use my hip movement to move my arms into place. It really helps my hip movement, but putting it together takes some concentration which throws me off consistently.
We then moved to kicks, which I would say I'm slowly get worse at. Balance and flexibility seem to be going by the wayside. To be fair Keith is complimentary on a few things, but I wasn't on the ball today. The jumping front kick turned to a mess, then the front to roundhouse turned into a mess and finally the back kick was going well for a second and then fell apart. The final straw was the straight leg hook kick. I can't even do it. Just crap.
He pointed out that my previous experience was good for all the hand work, but a lot of work needs to happen on the kicks. Sigh. Just when I was hoping to show some progress it felt like a massive backward step.
On a positive note I got to break again. A hammer fist. It's got to be the weirdest attack I've ever seen, but I did a nice job on that. All the way from my hip, all the way around the should and head and down. I can't imagine where you'd get to use it, but fun.
Thursday, July 29, 2021
Sick Hands Bro 2
Well, my face is red. I was so pleased with my memorization of terms from yesterday that when I walked into class this morning and started talking about Il Soo Sik I was crushed when I found that we were working Ho Shin Sool. Hah! Wrist escapes are Ho Shin Sool!!
Il Soo Sik mean Il (one) Soo (hand) Sik (techniques)or in English one step sparring. Sigh. That post title is hot fire and completely wrong.
Andy SBN was my teacher again this morning and we went back to the wrist grabs at my request. We had done six yesterday, but my notes weren't particularly helpful in remembering what to do.
So we spent the whole class just working on number one (Il Bon). My knee is pretty warmed up and stiff now that I'm sitting, but the moves might actually be sticking for once. Andy and I talked at length while I sorted out the dynamics so the class was done in a moment.
Notes on Il Bon:
- Move to corner stance. Right foot out.
- Role right hand to palm up to break cross grab.
- At the same time sudo to the neck with left hand.
- Left hand chop comes with front stance to right.
- Right hand palm to face in left front stance.
- Left hand groin strike while in right front stance. Ki-Hap.
- Right chest hold in left front stance.
Wednesday, July 28, 2021
Sick Hands Bro!
Just some quick notes for today. SBN Andy is back after his medical hiatus and apparently good to go. My normal guy Keith JKN is out for a few days so the private lessons continue just with another teacher. Where Keith focuses on basics, Andy focuses on the wrist grabs and one-step sparring. So I end up having a full range of items that I'll be expected to know for my future testing.
Wrist grabs and releases are called Ill Soo Sik. I think I can remember Il (Sick) Soo (Hands) Sik (Sick again). Double sick hands bro!
The releases come with a follow up of three strikes. So it feels like one-step sparring with a bit of purpose. Beware anyone that grabs my opposite wrist standing in front of me, hah!
Andy told me that I had 19 to learn altogether for my cho don exam (1st degree black belt). That's sounds daunting to me now, but if I practice this regularly this will hopefully become automatic.
Like my Tang Soo Do school from almost a decade ago I'm back to using some borrowed Aikido. One of the old moves (wrist twist) is back with corrections. Keeping my hands in front of me instead of behind my head keeps me from being sat on my butt.
My biggest note was that the first two techniques were difficult to get going, but after that everything went easily. I'm not sure if it was me waking up or relaxing and not over thinking. Maybe both.
- Elbow release, palm to mouth, palm to groin, side hand to chest
- Wrist rollover, forearm to wristlock, elbow to head, turn to do elbow to chest.
- Elbow release, back fist to nose, fist to groin, ridge hand to ear.
- Push release, left chop to neck, palm to face, palm to groin, side hand to chest.
- Missing one?
Tuesday, July 27, 2021
I Pity The Fool Who Can't Jump
I'm not sure if Tae Kwan Do does this, but as you go up in levels of belts difficulty gets compounded. For instance a same side punch goes to a opposite side punch (to your stance) as you go up next in rank. Same with kicks. The first kick is the front push kick and now I'm around the 6th Gup it's turned into a jumping front kick. Not horribly complex, but you have to push the hip forward in the air, which I found complicated. I got it fairly quick, but it was challenging.
In my mind I thought, "this isn't going too bad since it all echoes stuff I've done over the years". And then we got to the jumping spinning back kick. Good gravy.
I'm writing down the steps so maybe I can remember a bit.
- back stance - hul gul
- front leg goes up for prep for turn
- jump while turning body
- front leg should end up with heel toward target
- back foot becomes kicking foot
- tons of stuff I'm missing
Thursday, July 22, 2021
Early O' Clock - Day Three
I'm not sure one gets used to this schedule, but today was day three of the 5:45 schedule. Today was all about one-step sparring. I'd learned various forms of this at my old Tang Soo Do school. Basically your opponent gives you a punch and you work on a predetermined response so long that it becomes ingrained at a neurological level. Of course you work on basics the whole time, which in theory, making you better in all areas.
I was really appreciating the prolonged warmup today. My muscles are struggling to adjust to most of the hip based work we do for punching, blocking and kicking. The full twists are loosing up long dormant tendons and muscles that have shrunken and tightened. I notice that I'm pleasantly sore this morning versus Tuesday evening where I couldn't even move a few steps without groaning.
To warmup we did the first three forms for SBD. Super basic "I" shaped stuff to make sure you know how to move, turn, block and strike. Mack JKN ran me through each to make sure I remembered the forms and then ran them all together. One of the eight concepts of SBD is En Neh (endurance), so if I overdid the muscle work on this I would be exhausted by the end. Mack was pointing out that I was giving nearly 100% effort, so I needed to relax a bit to make it through.
After that, we went to the one step sparring. The first set is a knife-hand block, middle punch, high punch and a round house kick. Seems simple right? I ran into timing issues, stances issues, Eye contact issues and a shoddy kick because I kept straightening my leg. Sigh.
I think I improved by the end of a class, but I have to practice during the weekend so I don't forget what I've picked up. Definitely need to practice roundhouse kicks.
Wednesday, July 21, 2021
Early O 'Clock - Day Two
- Outside to inside block - feels like a strike to me, but instead of started at the ear we now just come from the shoulder.
- Side punch - new mechanics with more hips
- Elbow attack - which is a new one, but I saw a little kid try to break a board doing this. Lot of power can be generated in the hips
- Back stance - I would say it was a modified cat stance. Heels line up, so I'm using different thigh muscles. They want me low. Ouch.
- stretch kick, stepping behind - dear god, thankfully this isn't extreme. It feels incredibly painful if you push it. Swing your leg up while stepping through backwards. Yahhhh
- step through side thrust kick - back to kicking above the belt and trying to keep my balance. My god that's tough. The added dynamics to do this SBD style is maddeningly difficult.
- spinning rear leg side kick - sure, why not make is harder? Supposedly easier because of forward momentum, but I love to straighten my down leg so balance just goes away. Weee.
- twist your wrist and add three strikes
- twist your wrist while striking and then add three strikes.
Tuesday, July 20, 2021
First Official Break!
Due to the many exciting things going on in my life at any given time, taking time for martial arts can be a challenge. My wife and me are preparing a rental and doing work in our new place, so an afternoon class breaks things up too much and I can't get things done in a consistent fashion.
Fortunately, the school offers a class at 5:45 in the morning. No one has been going so one of the trainers has offered to start it again for me. It's basically private lessons!
Today was my first day (we are going to try Tue - Thurs) and I was surprised I was able to shake off the sleep and get going. Mack JKN ran me through all my basics and we worked on language whenever we could. As usual, working on basics is a continuing kind of thing. You're never actually done, but I'm bottom rung in this process. I'm literally retooling my punches and kicks. To be specific I feel like I'm learning kicks for the first time. Back when I was in Tang Soo Do we did a lot of kick basics, but it's long since gone in my memory. However, I cannot remember this level of scrutiny in the mechanics.
Since my world view in martial arts is shifting quite a bit I realize the focus in my Shudokan school was kata driven. There were kicks, but really most of the time we focused on how to do them well enough that the kata looked good. Soo Bahk is definitely focused on generating power within a technique and technique is a huge focus.
To wit - To show that you can do the technique you have to break some wood. In my TSD school we didn't break because of the cost of wood. Island life made that an uncomfortable price and my teacher didn't want that outlay. In Shudokan it never even came up. So I have belts in two arts and never broke anything (not entirely true as we played around with it at TSD with plastic boards).
After spending a lot time breaking down my kicks and rebuilding them, Mack JKN slid a board holder to about my chest height and put in a plastic breakaway board. The framework holds the board with bungies and has a pad in the back so you have something you crash into.
Friday, July 16, 2021
Kyum Son Means Humility
Thursday, July 15, 2021
The Danger Of Speaking Too Soon
Yesterday was our video submission for the national and international tournament. We spent the bulk of the class refining our moves on the forms. I was working with Jokyo Nim Holman (JKN from now on). He was submitting the same form so we just dug at it for the first 45 minutes.
Mine wasn't perfect, but way better than last week. I made one obvious error and I'm sure many things could be improved, but given my time with the form I was pretty please. JKN Simonis was very complimentary in saying that I simply corrected my mistakes just being told once. It must have been a good day for me. Hah.
When we were lining up for the class to complete, Colette SBN mentioned testing. I was partially tuning out because I was trying to remember Korean words. We'd just been given eight on Monday and I was struggling as per usual. My attention returned to her as she started talking about testing in the next class. I realized she assumed that I'd be participating. Wait, what? Apparently, I'm going to get run through tests for each rank. So this would be the equivalent of a white belt exam. Unfortunately, I had already committed to work with my wife, so I had to offer an alternative.
So today I get to test in the evening with a bunch of children. This should be wildly hilarious. Thankfully I'll get to wear a mask to reduce overall embarrassment. Maybe nobody will recognize the fact that I'm six feet plus amongst people who are about three feet plus. That's fine.
I'll report in tomorrow about all this goes.
Tuesday, July 13, 2021
Stress Free Test Prep
Things continue to improve for our main teacher since the previous Friday. He was back on his feet a few days after getting knocked flat. The final thought was that he had a heart attack, but it didn't appear to be the case. To confirm that, today he goes in today to get an angiogram. I have my fingers crossed it'll all be good.
While the school evens it's keel, my program has remained the same. Practice the basics, learn the words and work on Chil Sun Ee Ro to get ready for the virtual tournament. It's not a lot of time to practice, so I'm a little concerned that I'll be turning in a substandard video, but the nice thing about this is that you can take continuous takes until you feel good about it! Nice.
We had most of the class out yesterday so it was just me and Mr. Schwartz being led by Jokyo Simonis. She's pretty impaired by MS so she just tells us what to do and if I run into a problem with the Korean she tells me in English. If a demo is needed Mr. Schwartz does a demo.
Mondays, I have figured out, are basics and forms. Since I'm essentially a white belt at this point I'm running through basics and trying to reinvent my personal wheel. My current list is:
- Middle Punch
- High Punch
- Middle Punch Opposite Side
- High Punch Opposite Side
- High Block
- Middle Block
- Low Block
- Knife Hand Block
- Stretch Kick
- Inside Outside Kick
- Front Thrust Kick
- Round house Kick - Rear Foot
- Round house Kick - Step through
- Round house Kick - Shuffle forward
I'm probably missing something here, but focused on my horrible roundhouses. Everyone reminds me that I'm just coming back, etc, but I always thought I was so good at them. My balance is shabby because I straighten my ground leg and I can can't quite look over my shoulder and hip anymore due to flexibility. By the time we finish that section I'm starting to warm fully and become more stable.
Colette and Andy SBNs have been working very hard behind the scenes on my behalf, which kind of embarrasses me. I really didn't walk in with any agenda other than working out, but they definitely want me to have my 1st/2nd Don via transfer, but it means they have to do political wrangling on my behalf. So they go up the chain about what to do and how to go about it. So they don't want me to buy a dobok (gi) until they sort out my perceived rank. As part of this they seem to really want me to get rid of my Japanese belt. Especially for the virtual test. Colette has been trying to find a midnight blue belt (SBDs version of a black belt) for a few weeks with no luck, but Andy popped out last night to say high to the class and waved me over. He gave me one of his old belts with his name covered! I'm not sure I showed enough appreciation since we were in the middle of the class, but I think I'll send a message today about it.
I need to wear my oldest gi tomorrow so I don't stand out too much and wear Andy's belt.
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