Pulled Muscles That I Don't Know The Name Of

As a follow up from Monday I'm still plagued with the issue that I'm fairly out of shape.  In my defense we don't often do a lot of basics due to test prep, but that's changed and it was a shock to the system.  

At blackbelt class (before the regular evening adult class) Olivia and I went over Gekisai Dai Ichi and went on to learn Ni since they share most of the same moves.  We followed that up with the Bunkai.  I'm pretty proud of the fact that we learned it as fast as we have even though it's fairly elementary.  The bunkai causes me more problems but even that was going fairly well by the end of adult class.

I'm scheduled to learn the Kyoku kata with a high school guy named Cooper.  This will make my plate very full indeed, at least for that first year or so.  However, my focus immediately turned to the warm up.  This is usually by-passed because were all working out in the blackbelt class the hour before.  To add insult to injury my wife has been learning to become a yoga instructor and we thought we'd run through a routine just before I left for class and it left my legs like rubber.  So much for warming up.  

Daniel had us do kicking drills for only ten minutes.  In just ten minutes I managed to pull/frog the thigh muscles in my left leg.  What a softy!  This morning was met with the worst pain just trying to get out of bed.  Not fun.  I was able to run through the kata this morning, but I'm really enjoying sitting still.