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At 6:05am I looked at my phone quizzically while trying to wake up. My SaBomNim (master teacher), who is legally blind, sent me the messa...
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At 6:05am I looked at my phone quizzically while trying to wake up. My SaBomNim (master teacher), who is legally blind, sent me the messa... -
Since I'm not in classes for a bit and feeling better after a bit of illness it was time to jump back into the morning workout routine. ...
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There are exceptions to every rule. However, exceptions are rare. Tonight I was filled with dread and excitement about returning to class. ...
4 comments:
Dang! I'm impressed!
That's pretty good speed - just over 6.5mph - right? I can't make m fat legs move that fast but I do walk 4mph up a 8-12% grade on the tread.
I donno what I can squat with a bar, but with a reclining squat machine I can push about 400lbs. I guess if you factor in my weight, that's a free squat of a good bit less than yours.
Good job, keep up the good work!
Don't get too excited for me. I woke up crippled today. One of my knees has a dull ache. I did 7mph at 1% grade. It doesn't feel very macho when I have to run to the bottle of Ibuprofen.
I skipped beatings tonight because of soreness. My ribs and hip on one side are killing me. I'm not feeling very good at the moment.
:)
go dude!
205lbs bench?? I barely lift 120. :)
squat, I have no idea. don't do it at home.
cheers!
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