Thursday, April 19, 2007

Gym Note

9:55 mile (struggle to run)
225 Squat (barely able to move this morning)
at

3 comments:

Mathieu said...

Go dude!!!

7:42 PM
frotoe said...

how many squats??? OUCH!

2:57 AM
Potatoe Fist said...

Four sets of squats 10 to 12 reps each.

1x 135
1x 175
1x 205
1x 225

I had seen a video of olympic lifting competitions earlier and I was - over motivated.

8:38 AM

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