Gym Note

9:55 mile (struggle to run)
225 Squat (barely able to move this morning)


[Mat] said…
Go dude!!!
frotoe said…
how many squats??? OUCH!
Potatoe Fist said…
Four sets of squats 10 to 12 reps each.

1x 135
1x 175
1x 205
1x 225

I had seen a video of olympic lifting competitions earlier and I was - over motivated.

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