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Crinkly Knees

One of the moves in Koryu (Ni Pai Po) is that I drop to one knee and then spring up with a elbow strike.  Unfortunately the repetitive action has made my left knee feel like I'm grinding glass under the knee cap. 

The Senseis are practical and have asked me to not kneel for awhile, but it feels like everything we do lately requires a kneeling position at one point or another.  Then my knee goes back to complaining. 
Last night I got to the BB class and we worked on learning/refining ten ryu no con ni.  The second in a series of three staff kata.  My lack of weapons experience makes this very attractive and generally speaking pretty darn fun.  It's action packed and the end contains a spinning jump.  Of course you have to land in a kneeling stance.  Argh!
We practiced that the whole hour which was a lot of exercise considered all the starting and stopping we were doing.  Since we were using staffs and there were four of us Sensei had us move into the street.  Of course the neigh…

NPP Process Check

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It's been a month now since I started working on Koryu Ni Pai Po.  In a big press, Olivia and I worked through the whole Kata last night.  The result below is rather hurky-jerky, as befits a new kata, but you can see that I get to the end with occasional prompting.
This is one of the few super long kata that are in all the black belt testing levels.  Although there is nothing necessarily hard about the techniques there is a lot of them.  I guess I have another coming up with a similar length.  Ugh.


Koryu Ni Pi Po - so slow it hurts
Here's my current progress report on my 2nd degree:
Haku ChoHaku Cho DaiHaku Tsuru No OnnaHaku Tsuru No OttokoKaku FaHaku TsuruRohai ShodanWandoNi Pai PoKuryo Ni Pai PoI clearly have to keep working on KNPP for awhile before I move on, but it's nice to see some progress.  I gather from Olivia that Ni Pai Po is the more current form and they are close enough to cause a headache.  Yuck.
She is learning the kata in reverse order from me, but it appears …

A Little Progress

Holy Cow!  I lost a month when I wasn't paying attention.  Well, that's not accurate.  My wife and I decided to add a new bathroom to our house and as the primary workers all our time has been consumed trying to get it done. We had originally thought it would take two weeks.  How cute. We found out that you always multiple by twice when making the estimate and that's still shy since we are still working on it.  Thankfully we are down to paint and some fine trim.  

Since we've changed the schedule a bit, I now go to the Black Belt only training first which provides a great warm up, but we had our first warm day yesterday in some time and the garage where we practice was overly hot.  A few of the others wore t-shirts and immediately chided myself for thinking I should be fully suited.  I was immediately sweat soaked. 

While I've been gone one of the few returning black belts has started studying for 2nd degree as well.  They wanted us to study together, but while I wa…

Two Stubbed Toes

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In preparation for tournament Reed has declared, as he put it "selfishly" that we are going to work on sparring drills for the evening so he can get squared away for this weekend.  After work on drills for the last month I kind of felt motivated about getting back in the ring, as it were.

The blackbelt meet up, where we normally work on our specific rank items, in my case katas, got dumped for a night of test kitchen.  By this I mean we did all sorts of tests to see how we can punch faster.  We are all sorts of fighters and by this I mean we have people springing on their feet to people, like me, who stand aloof until it's time to go.
The thought was that bouncers have a faster launch so we timed and compared as much as possible and we couldn't get a conclusive measure.  People who do this more often than others work their bodies as much as possible to get an advantage.  However, I was able to close the gap when we had and experienced person go flat footed and have me …

Two Straight Hours

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We had a slow start yesterday.  Everybody wanted to chat for a bit so we ended up yapping until Reed showed up.  I spent the whole time with Daniel Sensei working on adding to Koryu Ni Pai Po.  For whatever reason this kata is coming along nicely.  It's one of the two very long ones I have to learn for my belt test, but strangely its coming along faster than I than the first four.  Is it his pacing?  Is it the kata?  Hard to say, but I'm happy that we've got the first third of the kata done.  Maybe not expert or finished, but remembered.

The only problem was that my left knee started acting up due to the move that has me go to my knee and immediately spring up.  My bum toe doesn't allow me to flatten my foot all the way down, so springing up puts a lot of weight on my left knee.  Owwww.

In the adult class we did our bow in and Reed Sensei immediately pulled me to the side to show him all the kata.  For whatever reason I was unable to do two of the kata clean.  Tired?  To…

My Right Foot

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I might have mentioned in the past that I've stubbed or jammed my toe in class, but I really can't remember specific incidents; just that's in occurred.  Since I was going to my doctor to do my annual check I thought I'd ask her about it.  I noticed in the last year that the joint won't actually bend back.  And when forced by a body weight move it's very painful. 

Here's the result: Significant degenerative changes in the first metatarsophalangeal
joint with joint remodeling. Moderate degenerative changes in the great toe
interphalangeal joint. Enthesopathic changes at the insertion of Achilles
tendon. Mild overgrowth likely representing degenerative changes at the dorsal
portion of the navicular bone. Partially fused accessory ossicle os naviculare.
I'm not sure what that says, but my doctor says some bones have fused and I appear to have an extra bone in their as well.  With that information I found myself a bit depressed because it means a lot of what …

Ground and Pound

Usually after an extended break I show up at class and it's immediately into sparring or something equally challenging.  Of course last night was no different.  Because of the change in schedule for the new adult class I was somewhat warmed up by practicing kata with the blackbelts for a bit.  Adult class was all about groundwork last night.

Although Reed Sensei referred to our work as Judo, the telltale throws and associated actions were missing.  We practiced five ground based holds and the transitions from each.  I was paired with Kyle for a bit, but Reed felt like he was too light for me.  I was placed with Kevin, one of the returning adults from way back.  The time off didn't seem to impair his skills though.  He was very fit. 
Reed couldn't remember the Japanese names for the positions so I'll just use informal nomenclature below.
1. Side grab with zig zag legs.  Basically your legs look like the bottom of a swastika and you control the arm while you press up again…