I had a soft entry into my current diet when I started the whole 30 about a month ago. Since I started that I've lost 12 pounds and this morning I'm 193. The doctor wants me to on remain on a fairly rigid diet for another 60 days.
In addition to attending Karate twice a week I need to be doing some exercise for 40+ minutes at the very least two more times week. To that end I started jogging again yesterday. I ended up doing one mile in 14 minutes. A speed I think most people would do walking. Hah!
I decided I'd be philosophical and keep in the "a journey of a thousand miles starts with one step" mindset. I'll add a little bit more on Thursday or just do the same. I just have to use thinner socks or use my running sandals. My toes weren't too happy with my choices apparently.
Push-ups were pretty horrible this morning - I could only manage 20 due to feeling just plain week. Lost of muscle I guess? I wouldn't have thought it possible with the amount of protein I'm putting down, but maybe the loss of the the extra me is losing my leverage.