Shudokan 15

I'm not sure what happened last night but I got little to no sleep, or at least it feels that way.  I normally associate that with drinking too much on a weekend night.  When the alcohol converts to sugar at 2 am and I thrash around because my heart is pounding like I'm running up hill.  Well, I wasn't drinking and I was in bed at the right time after a very long night at beatings.  I should have passed out and slept like a log.  Instead I kept surfacing every hour.  I was grateful when the alarm went off.

Due to the short nature of class time, the black belts meet after class on Monday and work out for another couple of hours.  I originally thought it was just to get the one Brown Belt, Mark, up to speed for his test, but I see that folks just want to get together and continue working.  There is way too much content to be covered or reexamined for the two hours a week we normally have.

I'm loath to miss any class because I'll be missing new material or assistance on current material that needs refinement.  So the after class, continuation is nice, but I'm suffering for it today.  The final move in the application portion is a shoulder lock on me. And, of course, it's the shoulder that plays up because it's been locked and ground for so many years.  That and the knees and back and everything else.  Maybe that's why I didn't sleep well.  Ibuprofen would have been smart.  I've got X-ray hindsight.

Generally speaking I'm working on three main areas of memorization.  An application of the Kyoku Yondan kata, the application of Kyoku Godan kata, and Wando.  Between all of this I'm retooling a lot of stuff.  How to hold the hand, stances, stances and more stances and the very straightforward approach to sparring.

Last night Reed Sensei took one of the teens and did a sparring sample.  There was much bouncing on toes (what I call body fencing) and then straight rushes.  I'm sure there would be more if there were two qualified folks, but it was explosive and no circling.

Since the school is reduced significantly there is no mass visit to the main school for testing.  I have found that Morris Mack Sensei comes and tests.  Last night I heard a few stories about testing in front of him and stress that created in the students.  Fun stuff filled with foot cramps and pain.  So I blithely wonder when would I be asked.  I realize I do this a lot and realize how important it would be for me get tested in another art.  Confirmation that I know a thing or two from a external source.  How sweet would that be?!

Shudokan 14

Missing class blows.

Due to some unexpected tasks at work I ended up missing Monday's class.  The irony being that I was going skip class anyway because my parents had intended to visit from the East coast, but my Father got bronchitis.  I thought to myself, "well, at least I get to go to class".  Then my wife revealed that she got tickets to a fancy house tour in the city at the same time.  Sigh.   For some reason being at work late seemed even worse.

I got to class early to warm up.  The room is empty the hour before, but we back up to a cardio class so we rarely run long.  If we do, women with bulging biceps and calves start making their way around the outskirts of the room, letting us know to wrap it up.

This is what I imagine is being said in the background

The bummer alert went off when I was talking to Kyle.  He ran through all the parts of the class, but the big part was they ran through a "celebration".  Apparently, this is what they do a few times a year with the whole region (Yakima).  The formal belt testing occurs during this time.  So everyone in class had to run through whatever their belt requirement were.  Since I'm probably going to be in belt purgatory for several years until anyone can figure out what I need to be doing to get some kind of belt.  Post 50 year old belt tests sounds like a nightmare.  

Anyway, the alarming amount of material they need to know to get their belts has me fairly amazed.  I think I have this correct:

• 10 + katas
• 10 elbows techniques (kind of like one-step exercises)
• 5 application kata (two person dance party)
• 5 bunkai of above kata (not sure how this is done)
• possibly self-defense techniques

I'm on month 2 of my first kata (Wando/wanduan) and slowly helping Mark through an application kata (which if I could remember the damn name I'd look up on the interwebs) and now, starting last night I'm helping Mark with another application.  Instead of just throwing a punch I get to do all kinds of twists and turns and fun stuff.  I've got to get a camera in there. 

Shudokan 13

As I've mentioned before, Shudokan has a focus on a couple of areas and apparently one of those is elbow techniques. To assist Mark in his Black belt exam the Teachers have him teaching me the 10 techniques in an effort to cement his knowledge and introduce me to the fun stuff. 

1. Step to the right while blocking left.  Right snap kick to gut groin, close in with right elbow and cross left and back to the right.
2. Step to the right while blocking left. Right knee to gut, double hand grab to head, right knee to face, twist head to side, elbow straight down to head.
3. Step to the right while blocking left, upward elbow strike to jaw, spin with elbow to stomach.
4. Step to the left, block right, left elbow jab to ribs, right hand grabs their left wrist and with left hand at shoulder stand roll other over at waist, elbow in back.
5. Step to the left, block right, right hand grabs their left wrist and with left hand at shoulder stand roll other over at waist, immediately bring them back up for leg sweep, holding hand up then knee to ribs and finally elbow to head.
6. Step to the left, block right, left elbow jab to ribs, left knee to back, while grabbing hair and pulling back (eye sockets for short hair people), then elbow/fist to throat.
7. Allow punch to pass right side of head with left block, forward with elbow spike, turn with arm capture and elbow to back.
8. Step to the left, block right, zenkutsu with twisting left elbow, twisting right elbow in wide stance, and close foot with left elbow to head.

This has taken me all day to remember this much.  Just sad.  Until next week.  

Shudokan 12

This is the beginning of my second month at class and I hadn't really considered trying another martial art; unlike the thirty day trial I had planned.  I'd forgotten until one of the kids mentioned it.  I guess that means it's a good fit after all.  The only complaint being the length of instruction is fairly short.  Two hours a week doesn't allow for a lot of personal interaction with a teacher.  

To remedy this I've made myself available to the others as much as possible.  The oldest student, Mark, is working towards his Blackbelt exam and requires extra time to get a lot squared away.  To make that happen I've offered my basement as a secondary training environment.  It's got a cold floor and a low ceiling, but it doesn't cost anything.  Sensei has offered to bring over some sport floor tiles to reduce the impact for falls and allow us to take off our footwear.  Last night we were able to meet and hour and half afterwords.  

During class MaryAnn Sensei was able to give some really excellent pointers on the Wando Kata (also known as Wanduan if you search on the interwebs).  We finally finished the whole thing and now it's on to the details and smoothing it out.  That ought to take years.  MaryAnn definitely has the skill to help me out.  Just picking a few things a time to work on and is generally very complimentary.  My favorite head-sweller is, "you sure are picking this up quickly".  I have no idea how long it should take, but that makes me feel all sorts of awesome.   

Shudokan 11

Class was small as expected and we got right to it.  A majority of the class was dedicated to movement.  I'm used to having both feet flat on the ground unless I'm in cat stance.  Shudokan on the other hand apparently doesn't get wrapped up in that kind of thing, so I feel like I'm unlearning all the time.  The name of the foot position escapes me, but the front foot is flat and forward and the rear foot is on the ball with the heel in the air.  The movement is called the yori-yosh.  The feet are never to cross. We did this for a substantial amount of time in all kinds of directions.  I found that we could move pretty well and fairly quickly.  Not crossing feet prevented tangles at high speed, but I couldn't stop giggling the whole time imaging the group of us  essentially skipping in perfect harmony.

The remaining time was spent continuing on with Wando kata.  I was up to 29 moves (or thereabouts) and just added 12 more.  I'm just few moves away from finishing, but refining what I've learned is taking a long time and I'm not in a hurry.  

Shudokan 10

With visitors in town I was unable to get to class on time due to traffic from the airport, but I was able to get into class for the last 10 minutes.  I was somewhat disappointed to miss so much of the instruction, but I was in for a hard treat.  

As I learn the small differences between my old style and Shudokan I've come to the realization that my old teacher would really have preferred a much more informal environment.  The class had started out as a club so the formality was inconsistent.  The members of the class enforced their own rules depending on background.  For instance a gal from a hard school would do push ups if she showed up late and another would cup his elbow when he bowed to shake hands.  I brought in the "everybody shake hands after instruction" after class after experiencing at an Aikido school.

At my current class the "tradition" for late comers is to sit in Seiza (on your knees with feet crossed).  This isn't a big deal if there is some padding, but this class is on hardwood.  Talk about trying to make yourself light!  The Teacher finally gave me the, "please join the class" after a couple of minutes.  

We were reviewing the "escape from bear hug" we touched on the other week.  Ten minutes of escape, elbow to head, standing guillotine, to fall into full guard until tap.  Then the reverse and fight into side mount.  

---

The brown belt in class is working toward his Black belt exam and this includes 10 katas, 10 elbow strike patterns, 5 assisted bunkai and 5 European blocks.  This appears to be a phenomenal amount of memorization and I'm not sure when the testing is supposed to occur.  I'm very foggy on what European blocking means as well.  No free-sparring though.  Weird.  However, since that's been removed my overall health has been great.

After class we went to one of the black belt's homes to work on the assisted bunkai.  Bunkai being the practical application of kata.  It should be noted that it's in the 50's and we were on a concrete floor.  I thought the hardwood floor was tough for a couple of minutes of seiza, but in the assisted routine I have to take a side fall.  The concrete doesn't love me.  I actually had a tough timing sleeping because of the aches and pains.  So much for the lack of sparring and the pains it causes.  

Shudokan 9

Random Notes From Class (RNFC)

Since I've got a bunch of random thoughts running around my head without a cogent thread I'll just jot down some of the things that have come across the board.  

In TSD (Tang Soo Do) our upward block with fist cocked at angle designed,  and I'm guessing here, to act as a capture.  The hand is located about one fist's depth away from the forehead.  Sensei had asked me to perform some of my katas and supplied critique afterwords.  So now my upward block covers one eye, it's more up and down and the fist/wrist is straight.  He demonstrated the strength in this position compared to my old one.  Sold.

More like I was used to...

The new angle.

I'm not super keen on covering one eye, but the up and down of the block is very strong with it's angle.  

Sensei is very informative and in one instance pointed out a little bit of history I thought was pertinent to the issue of how blocks are done.  In a nutshell, he said that the Okinawan style of Karate was based on effectiveness.  When it gained foothold in Japan it's focus was on precision.  I'm not sure how accurate that is, but it certainly speaks to the block on level.  The basic arm up and forearm over your head, parallel to the ground is effective to a degree, but with a little refinement it is way more effective without the muscle work needed to sustain a direct blow.

Last night I got introduced to something that I haven't touched on since I was a child.  I was fortunate to be taken to Karate class when I was in Elementary school.  Although I didn't go for long it left a few memories about basic dojo behavior, but it also helped dredge up a memory.  That was a double bunkai.  I'm not sure what the Japanese term is, but one person performs a kata and the other person acts as the attacker.  It's very organized and puts a very practical face on the kata.  I wish I could recall the terms, but they didn't even sink in.

The stances have changed on me and there is a lot more attention to detail.  If you stand with your feet together, pointing forward, that has a name.  Then point your feet out at a 45 degree angle, with the heels still touching - that has a name.  You keep going out until your in a low stance and each iteration has a name.  Dang!  Lots of terms to keep up with.   

Shudokan 8

Let's go with the assumption that every martial art has a curriculum or has a syllabus.  It's rare that a teacher would give you a manual because the teaching process is fairly custom even if it's rigid looking at it from the outside.  Although I'm only saying that from my experience.

At two hours a week of direct contact how much content would have to be presented to start seeing repetition?  I'm at roughly a month of classes and haven't seen much in the way of repeating information.  Not to say that we haven't touched on things repetitively, but even the warm-ups seem like a never ending array of different things.  Last night we touched on five different warm-ups with explanations including sunrise and sunset motifs.  Nice, but I was worried about my back.  

TSD (Tang Soo Do) Has three main blocks; upper, mid and lower and I'm glad to report that Shudokan is pretty much the same with their Jo, Chu, and Gai Dans.  However, Shudokan has a different presentation.  I think it's based on teaching someone brand new, but this is how the two blocks are learning are presented:

- Downward - ball your left fist (meat down) and place it on your right shoulder.  Right arm straight out.  Then do the block.
- Mid - ball your fist and place it in your arm pit.  Right arm out.  Then do the block.

So they seem exaggerated, but we still perform the block pretty much as usual.  The only addition being way more twist in the torso than I'm used to and my punching partner not really putting force into the punch. 

Notes for the evening.  Punching makes the muscles in my forearms very sore and I'm very thankful that this style doesn't seem to make a big deal on constant low horse stance.  My knees are very happy.  

RCD Shudokan 7

I just got home and I'm desperately trying to remember the techniques we worked on and I sad to report that I can only recall a three of the five.  This school teaches 10 elbow techniques so I was glad for the jump into the deep end with Marcus, but I realized I can perform technique and understand it, but to remember it is tough.  The fifth one we did included a leg sweep with knee to the ribs. Fun, but how did I get there?

The notes below will hopefully help me remember the next time they come up. 

Elbow Techniques

1. block (stop!), grab, kick to groin, elbow to right jaw, left jaw, eye stare
2. block (stop!), grab, kick to groin, left knee to face, head grab to twist elbow to ear
3. block from outside, grab, elbow to ribs in low stance, waiter's hand to push shoulder over, elbow strike to back 

---

Found out that Sensei taught exclusively for 10 years until the school membership got too small.  I wondered why his teaching was so smooth.  

RCD Shudokan 6

It's never a good sign to be out of breath during the warm up and even less when we only started and there's still a considerable amount to go.  Last night's warm up was to run around the room five times.  I thought to myself, "that seems nice."  Strangely out of breath near the forth rotation and grateful that we started walking after the fifth, I had to suppress my shock when we switched direction and had to knock another five laps.  

I'm going to attribute my weakness to my latest effort to return to a healthier me.  I recently had my lipid panel done now that I've moved South and was unfortunately given the honest truth - my enjoyment of food and irregular exercise has paid off with high levels of bad blood.  

I knew I needed to get on the stick and needed a big prompt.  I had started using beatings to get the ball rolling and the blood test was more or less the final nail to get myself together.  As part of "new me" campaign I'm eating a lot less, eating healthy, cutting out drinking and getting back to running.  

The problem with this is that my system is trying to learn to work with less.  My carb load is fairly low so by the evening time I'm feeling a bit "light".  Thus the problem with the running.  I'm going to have to figure out how to have just enough to make class go well without overdoing it.

---

Due to the modest amount of time for class we immediately broke out the mats (I didn't even know they had them) and went into ground work.  Marcus had mentioned this might happen, but they hadn't dedicated much time in exploring it lately.

So I learned Open and Closed Guard, Full Mount and how to escape using a variety of techniques.  My partner, Kyle, apparently has pointier elbows than I do.  I know this because if I have him in closed guard (my back on the floor and I have my legs locked around his waist) he assumes a praying hands position with his elbows out.  He then drives those pointy elbows into my inner thighs.  Wow, I couldn't get my legs away from him fast enough which gave him space to wriggle free and "pass my guard".  

I feel like such a MMA fighter except my partner was 14 and pretty much made an ass out of my piddling skills.  

Still fun as hell.

RCD Shudokan 5

It appears that I was being a bit harsh in my last post, but a frustrating class is frustrating.  I was still excited to go last night, but I was trying to keep it in perspective; that I'm not always going to get what I want (queue the Stones).

To my pleasant surprise, the planets aligned and the class took on all the things I needed and didn't realize I wanted.  For instance.  I need a bit longer to warm up and Sensei took some extra effort to put in a lot of exercise.  So I was nice and sweaty before instruction actually took place.  Everything they do here is based on the count of 50.  Wow, I'm not used to that.  50 squats, 50 crunches, etc.

My desire in this case was to feel exercised at the end of class.  Accomplished.  

My next was to have some specific direction from the Teacher.  I was struggling with the Kata that I've been assigned.  Wando is a rare form and around 26 moves I start losing the details.  After a lot more practice it'll come to me, but in the mean time I feel like I'm flailing horribly.  The main Teacher will actually use Bunkai (practical application of what we are doing) to reinforce what we are learning.  Fantastic as it appears all practical.  I can see why he chose this one. 

My desire was to have target instruction.  Accomplished.  

Although it wasn't a specific desire for that class, when I originally started to shop around I wanted a class/school that had a good number of people.  This came from my old frustration of being paired with the same two guys for years. I'll mostly likely be paired with a small number, but the class expanded by a significant number last night.  Unfortunately, mostly kids from 6 to 10.  Lots of activity and energy and Sensei spent a lot of time channeling that into something productive.

Here's Wando:

Starring: Not me

RCD (Rose City Digest) Shudokan 4

I really need someone who can explain a lot of what I'm experiencing.  It's like Jody Foster in "Contact",  "They should have sent a poet."  I'm not doing a good job in articulating so much of what goes through my head.  

Here's a bunch of jangled, unrelated thoughts:

• Black belts that stay around and become sewanim (sp?) become lost boys for a reason.  Listening to the stuff you heard a million times becomes a challenge to absorb or filter out.
• I just want to get to the "meat".  I'm just impatient with excitement.
• Since we all learn at different rates and different ways, being patient with other folks can be a challenge.  I want them to focus on one aspect and then they focus on something else.  Learn to breath Tater...
• The continuum of skill - when you have 6 six year old next to you getting explanations of basic punching that takes 10 minutes; my teeth grinding becomes audible.
• Wasn't the old class model in Japan to never ask questions?  No one asks questions, but explanations can go on past a point.  You can't say, "got it" in fear of being a rude a-hole. 

So I would say that I'm in an adjustment phase.  Still excited to go to class, but gritting my teeth about different factors.  

I found out that we do testing 3 times a year.  I wonder what I'd be up for or if I'd qualify for anything.

I will practice breathing and letting it go (sing a Frozen song here).

Rose City Digest - Shudokan 3

With an audible grunt I hit the hardwood poorly and rolled to my side and back, looking up sheepishly at the two Senseis.  As part of the class we were reviewing Bunkai (practical applications coming from kata) from Wando.  This particular component was how to get out a double lapel grasp.  The breaker (Uke) drops into a low stance and the grabber (Shite) gets drug off balance and setup for a knee in the face.  My partner is a foot shorter than I am so ended up going way off balance and then to the floor.   

For my second class I already feel part of group.  It's like I never left the environment, which is what I really love, but my flexibility and cardio are pretty modest and acts as a reminder that I have been away for a fairly long time. 

MaryAnn Sensei paid me a nice compliment when I was demonstrating the Wando kata, "Oh my" she said.  I wasn't sure what that meant and assumed I was doing something that didn't jive with Shudokan. "No", she said.  "I think we'll to talk to Sensei about trying something different."  I realized she meant that I probably wouldn't be challenged by the complexity.  I assured her that we might as well complete the kata since I was rusty and this was a good start.  I would have preferred the first, but there you have it when you wear the black belt to class.

I was pleased to see Reed Sensei come into class because it might mean that the warm up period might be abbreviated.  I'm so sore that I'm popping Ibuprofen regularly just to keep ahead of the pain that seems omnipresent.  Apparently at 48 the ability to repair physically is going to take a bit.  Thankfully it was short and the bulk of the class was instruction.  Great pacing.

You might notice that I use that frequently.  When I taught it was the thing that bothered me the most.  Teacher (back up North) would talk at length at times breaking up the flow.  When I taught I tried to fight at by keeping the pace going constantly, but it exhausted me.  It dawned on me later that was what he was probably doing - grabbing a breather.  Anyway, Reed Sensei has a practiced, measured, calm approach.  Very nice.  

Rose City Digest - Shotokan 2

I was barely able to contain myself this afternoon.  I mean I was at borderline stroke level blood pressure by the time I got to the dojo (by that I mean the rented room the class is held at).  I haven't been to beatings in over a year and my modest practice in the morning and general lack of exercise made for a very nervous entree into the class.  

I thought I had made a nice selection in that the warm up for the class was incredibly minimal, but the second Sensei ran the class tonight and I was in for a modest surprise.  

"50 jumping jacks", she said.  Followed by "50 squats".  

I realized I might be in for some problems.  I didn't quite start huffing and puffing, but the stretching afterwords was difficult.  I can't imagine how I'm going to feel tomorrow.  

The thread of class was working on Kata.  I was partnered with a 8th grader who walked me through Wando (?).  I was able to learn a small portion of it before we ran out of time.  Just moving was nice, but I experienced a modest amount of sadness thinking of all the time I spent learning all the hyung in my last school.

I texted my old teacher and said I was extremely nervous.  His advice, "pretend you don't know anything,  you should be good at that."  Ass.

Rose City Digest - Shotokan

The reality of moving South has broken a lot of expectations I didn't realize I had.  I've been here since March and it's only now that I'm getting out of the house to search for a new school.  The Rose City has so many schools to chose from that I had to develop a criteria list to help me winnow it down.  Before I created the checklist I visited what I presume is the nicest Martial Arts school I have ever seen.  

Like any burgeoning metropolis, the Rose City has sprawled enough that it has consumed the neighboring small towns and they have become enclaves and districts.  The school I went to took 40 minutes so by the time I arrived class had already started their warm-ups.   My class was an unaffiliated Tang Soo Do school running from a previous club model.  At $55 a month it was a relative bargain at four hours a week.  

The place I visited was located in the most affluent suburban area in the region and it showed.  They had their own standalone building which appeared to be brand new (later found out, only four or five years old) with floor size of about 3 competition fighting areas.  $165 dollars would get me 2 hours a week, but the Teacher was willing to work on that for me.  I would say that the worth was built into the instruction.  I'm used to waaaayyy different pacing.  For an hour worth of exercise there was no down time and he managed the class professionally for all sorts of skill levels.  Their version of Moo Duk Kwan was Soo Bahk Do.  Very similar to what I know.  

After visiting I realized that it exceeded my budget by two times, but the real killer was the time commitment.  Being new to driving in traffic like this made the 40 minutes to get there seem like a drive across the state.  So pulling roughly 3 hours out of my day wasn't going to fly.  I almost wept when I came to terms with that.  

More likely than not, my commitment to my new old house and the responsibilities it required precluded me from searching for a place to take a beating for a lot of months.  As of late we are down on our savings from all the projects and therefore can't move forward, so our time has opened up.  

Fast forward to endless web searches and I selected a school down the street to try out for a month.  Shotokan Karate.  Nothing like what I'm used to, but it's in Japanese (which we did our class in instead of traditional Korean).   

Here's my criteria:

1. geographic closeness
2. style
3. cost
4. general quality
5. student makeup  

Here's the rating:

1. Geo - 10 minutes
2. Style - Shotokan - hard style with similar roots (maybe?)
3. Cost - standard, but feels high after years of more for less
4. GC - Very good instructor who is straight to the point.  Taught a full nelson escape I'd never seen before.
5. Students - Sigh.  Back to a very small class with every spectrum of the skill that matched ages.  Age 7 to 55?  Only 6 students.  I was hoping for a place that had like 20 folks regularly, but I don't think I can get that without a TKD McDojo.  

I start Monday and I'll report my progress for the month.  After than who knows.

Saying Goodbye

I'm wrapping up various odds and ends as I prepare to leave town next week.  My wife has done the lions share of the work packing and organizing and all of our things are in transit down to the states so the remaining things left are saying goodbyes.

Last night I stopped in the for the last hour of class and got to play the role of returning sensei.  While the younger folks worked on exercises, I would get to make comments and correct areas of issue.  I forgot how pleasant a task that was.  Although it was mostly picking up on small things I realized that I remembered all the stuff I needed to be a good teacher.  

I went to the local bar with Teacher afterwards so we could have a moment to ourselves to say goodbye in some kind of formal fashion.  It turned out to be rather informal, but we were still able to pick out the reasons our relationship was helpful to both of us.

to wit:

• he said that he wouldn't have learned to be a teacher without me being his primary student for so many years
• I said that he'd been a teacher, a counsellor, and a friend.
• he said that he grew from knowing me.
• and I said me too.  I'm better for the experience.

It left me exhausted by strangely buoyant.  I'm ready for my next martial experience; I have lots to learn and lots to share.  I can't wait. 

Show And Tell

In the depths of depression it's super hard to do anything.  This deep into winter it's tough enough to get out of bed let alone get to work and take care of the basics of life.  Needless to say, going to beatings or the gym has been super difficult for me.  I've been studying for an exam and using that as an excuse for a long time to dodge beatings and the gym.  

After Thanksgiving week my wife and I got back home and I realized I need to get a hold of myself.  No drinking during the week (which means no socializing which isn't great for depression management), eating minimal calories, and working out every day.  

The first week into this project was touch and go, but I'm glad to report that this week has gone fairly well.  I've haven't touch booze all week, eaten the most minimal diet and worked out hard everyday.  As of this morning I'm 199 lbs!  

I'm also feeling very pressed to lean down for another reason.  My wife and I are headed to the Rose City in a couple of weeks and I'm terrified of the weight gain.  The last time I was there I gained 10 pounds in two weeks.  

Not me, but my diet.

So part of the process is to get back to beatings in some kind of earnest.  In my case the Tuesday/Thursday is probably more than I can handle after months of inactivity.  Fortunately, my own idiocy is somewhat moderated by Teacher; who frequently tells me to stand down when he sees me completely gassed doing the basics.  

To amplify the amount of exercise I get I went extra early to class.  This means I get to participate in the kids classes.  Teacher is literally doing four hours of class at a time.  I was completely worn out on Tuesday just doing basic drills and had to leave early being completely drained.  

I came in later last night, but still in the kids class and did the full two hours for the adult class.  So sore.

The show and tell portion came about when I found out that our newest member is a black belt in Hapkido.  He's a bit rusty, but such kicks!  At the end of the class we were doing the different Hyungs/Katas/Forms and just marveling about similarities and differences.  So much fun.

Feeling Old

For those of you who do read this blog, my repetitive theme of being old and often out of shape is once again going to be exploited to, hopefully, humorous effect.

Let's just say that I've allowed myself to get somewhat out of shape.  

I've been studying for a certification exam since September and took the test in November.  To my never-ending chagrin I did not pass.  To add insult to injury my work out schedule has been modest and my propensity to overeat and drink beer accelerated in inverse proportion.  

The problem with the holidays is that everyone is cooking and baking delicious things.  And due to our rural location the absence of families means that we tend to gather even more than usual; which means more eating and drinking.  In our case it means that every weekend night is filled with super-high caloric intake which means that half the week I can barely sleep due to a racing heart and sweat pouring out of every pore for hours at a time.  

My wife and I returned from the big city after my failed attempt heavier and my heart full of woe.  The problem being that I can retake the test two more times in the next 365 days, but it means a considerable financial investment to travel and pay for the test.  However, if I don't resume the study I'm going to forget everything fairly quick.  With that weighing on me I'll be starting up in January with another three months in mind to see how things set.  

Unfortunately, this means that I'll be missing out on beatings again.  

So I looked at myself in the mirror and said that I'm going on a diet and going to work for two weeks straight and see how that goes.   

My first night back to beatings last should be filled with excitement, but I was gasping so hard Teacher had to walk up to me take it easy.  I want you to know I was in the kids class as well.  Clearly I let myself go way more than I had anticipated.  

So it was a handful of Ibuprofen and a cold shower to reduce swelling before bed.  Hopefully, Thursday will go a bit better.

Challenge Complete

100 Days

The actually count turned out to be 102 because I missed two days in the last week due to travel.  I couldn't quite figure out where to squeeze in push-ups until after the fact.  I should have been knocking them out in airport waiting areas.  I would have looked like an ass, but it would have been nice to have all my days of the challenge contiguous.  

Running selfie in PA. Not featured - spraying vomit at mile 2.

This is what I know at this point:

• My best run was 80 in a row
• I'm kind of sad that I didn't make 100 hundred, but not sure it's possible without careful training
• Trying to do 100 in a row everyday is not careful training
• Regular change is in sequence helped me the most.  E.G. 20, 60, 20 then 50, 50 the next day.
• The lack of rest break for recovery probably held me back the most.  I clearly needed more than 24 hours.  

I've read on Striking Thoughts that Push-ups, Squats, and sit-ups are the go to workout when you can't get to the gym and I'm going to totally agree. Being at the absolute nadir of caring about fitness, the push-ups acted as a life-buoy to keep me going.  I was so motivated following vacation that I ran in one of our late year 5Ks.  Let me be clear that I did not train for this in any shape or form, but I was able to finish in less than a half hour which is totally respectable for me.  This was completed with two moments of walking. If I didn't walk I would have had a very good time.  The race was also done in the worst weather I've ever experienced.  So all in all I did really well.

So I went back to the gym after a week or so off.  I guess I hadn't recovered form the race.  I had to drag myself through a mile on the treadmill and a few light weight-baring exercises.  Recovery in my late 40s is something to be respected I gather.  

Friday I'm going to be 47.  This will mark my 10th year in this martial journey. I am at daily work on Kata and I'm somewhat frozen at the 15th Kata, but if you asked me a decade ago if I'd ever have a Black belt I would have told you you were nuts.  

Stronger

The issues in normal life have finally come to some sort of closure that that means getting back into the harness.  In my case I finally started going back to the gym last week regularly (missed last night in favor of socializing),  but it means I've got to get back to some beatings so I don't forget everything!  

During all the time I've been up and down with life adventures I've been consistent with my regular home exercises.  Part of this was to participate in a personal challenge of 100 push ups in 100 days.  You'll see in previous entries that I've hit various plateaus, but to my own surprise I've been able to keep somewhat consistent with the amount of reps compared to the count of days.  As of today I'm at 74 days and I can do 75 push-ups with no warm up.  I'm hoping I can keep this up, but the progression curve is definitely flattened out.  It's still exciting to see the progress I have made even if I don't get to 100 in the next 25 days.

My morning routine consists of:

- 3 or 4 katas

- 100 push ups

- 30 reps hanging bars ab work 

- stretches for back and legs

- punching the brick 120x

Funny, when writing that down it seemed like a lot more in my head.  In all honesty I've become used to this level of work.  Unless I go to the gym, go to beatings and really watch my diet I notice an immediate downturn in fitness usually followed by weight gain.  Jeeze.