Shudokan 13

As I've mentioned before, Shudokan has a focus on a couple of areas and apparently one of those is elbow techniques. To assist Mark in his Black belt exam the Teachers have him teaching me the 10 techniques in an effort to cement his knowledge and introduce me to the fun stuff. 

1. Step to the right while blocking left.  Right snap kick to gut groin, close in with right elbow and cross left and back to the right.
2. Step to the right while blocking left. Right knee to gut, double hand grab to head, right knee to face, twist head to side, elbow straight down to head.
3. Step to the right while blocking left, upward elbow strike to jaw, spin with elbow to stomach.
4. Step to the left, block right, left elbow jab to ribs, right hand grabs their left wrist and with left hand at shoulder stand roll other over at waist, elbow in back.
5. Step to the left, block right, right hand grabs their left wrist and with left hand at shoulder stand roll other over at waist, immediately bring them back up for leg sweep, holding hand up then knee to ribs and finally elbow to head.
6. Step to the left, block right, left elbow jab to ribs, left knee to back, while grabbing hair and pulling back (eye sockets for short hair people), then elbow/fist to throat.
7. Allow punch to pass right side of head with left block, forward with elbow spike, turn with arm capture and elbow to back.
8. Step to the left, block right, zenkutsu with twisting left elbow, twisting right elbow in wide stance, and close foot with left elbow to head.

This has taken me all day to remember this much.  Just sad.  Until next week.