Shudokan 14

Missing class blows.

Due to some unexpected tasks at work I ended up missing Monday's class.  The irony being that I was going skip class anyway because my parents had intended to visit from the East coast, but my Father got bronchitis.  I thought to myself, "well, at least I get to go to class".  Then my wife revealed that she got tickets to a fancy house tour in the city at the same time.  Sigh.   For some reason being at work late seemed even worse.

I got to class early to warm up.  The room is empty the hour before, but we back up to a cardio class so we rarely run long.  If we do, women with bulging biceps and calves start making their way around the outskirts of the room, letting us know to wrap it up.

This is what I imagine is being said in the background

The bummer alert went off when I was talking to Kyle.  He ran through all the parts of the class, but the big part was they ran through a "celebration".  Apparently, this is what they do a few times a year with the whole region (Yakima).  The formal belt testing occurs during this time.  So everyone in class had to run through whatever their belt requirement were.  Since I'm probably going to be in belt purgatory for several years until anyone can figure out what I need to be doing to get some kind of belt.  Post 50 year old belt tests sounds like a nightmare.  

Anyway, the alarming amount of material they need to know to get their belts has me fairly amazed.  I think I have this correct:

• 10 + katas
• 10 elbows techniques (kind of like one-step exercises)
• 5 application kata (two person dance party)
• 5 bunkai of above kata (not sure how this is done)
• possibly self-defense techniques

I'm on month 2 of my first kata (Wando/wanduan) and slowly helping Mark through an application kata (which if I could remember the damn name I'd look up on the interwebs) and now, starting last night I'm helping Mark with another application.  Instead of just throwing a punch I get to do all kinds of twists and turns and fun stuff.  I've got to get a camera in there. 

Shudokan 13

As I've mentioned before, Shudokan has a focus on a couple of areas and apparently one of those is elbow techniques. To assist Mark in his Black belt exam the Teachers have him teaching me the 10 techniques in an effort to cement his knowledge and introduce me to the fun stuff. 

1. Step to the right while blocking left.  Right snap kick to gut groin, close in with right elbow and cross left and back to the right.
2. Step to the right while blocking left. Right knee to gut, double hand grab to head, right knee to face, twist head to side, elbow straight down to head.
3. Step to the right while blocking left, upward elbow strike to jaw, spin with elbow to stomach.
4. Step to the left, block right, left elbow jab to ribs, right hand grabs their left wrist and with left hand at shoulder stand roll other over at waist, elbow in back.
5. Step to the left, block right, right hand grabs their left wrist and with left hand at shoulder stand roll other over at waist, immediately bring them back up for leg sweep, holding hand up then knee to ribs and finally elbow to head.
6. Step to the left, block right, left elbow jab to ribs, left knee to back, while grabbing hair and pulling back (eye sockets for short hair people), then elbow/fist to throat.
7. Allow punch to pass right side of head with left block, forward with elbow spike, turn with arm capture and elbow to back.
8. Step to the left, block right, zenkutsu with twisting left elbow, twisting right elbow in wide stance, and close foot with left elbow to head.

This has taken me all day to remember this much.  Just sad.  Until next week.  

Shudokan 12

This is the beginning of my second month at class and I hadn't really considered trying another martial art; unlike the thirty day trial I had planned.  I'd forgotten until one of the kids mentioned it.  I guess that means it's a good fit after all.  The only complaint being the length of instruction is fairly short.  Two hours a week doesn't allow for a lot of personal interaction with a teacher.  

To remedy this I've made myself available to the others as much as possible.  The oldest student, Mark, is working towards his Blackbelt exam and requires extra time to get a lot squared away.  To make that happen I've offered my basement as a secondary training environment.  It's got a cold floor and a low ceiling, but it doesn't cost anything.  Sensei has offered to bring over some sport floor tiles to reduce the impact for falls and allow us to take off our footwear.  Last night we were able to meet and hour and half afterwords.  

During class MaryAnn Sensei was able to give some really excellent pointers on the Wando Kata (also known as Wanduan if you search on the interwebs).  We finally finished the whole thing and now it's on to the details and smoothing it out.  That ought to take years.  MaryAnn definitely has the skill to help me out.  Just picking a few things a time to work on and is generally very complimentary.  My favorite head-sweller is, "you sure are picking this up quickly".  I have no idea how long it should take, but that makes me feel all sorts of awesome.   

Shudokan 11

Class was small as expected and we got right to it.  A majority of the class was dedicated to movement.  I'm used to having both feet flat on the ground unless I'm in cat stance.  Shudokan on the other hand apparently doesn't get wrapped up in that kind of thing, so I feel like I'm unlearning all the time.  The name of the foot position escapes me, but the front foot is flat and forward and the rear foot is on the ball with the heel in the air.  The movement is called the yori-yosh.  The feet are never to cross. We did this for a substantial amount of time in all kinds of directions.  I found that we could move pretty well and fairly quickly.  Not crossing feet prevented tangles at high speed, but I couldn't stop giggling the whole time imaging the group of us  essentially skipping in perfect harmony.

The remaining time was spent continuing on with Wando kata.  I was up to 29 moves (or thereabouts) and just added 12 more.  I'm just few moves away from finishing, but refining what I've learned is taking a long time and I'm not in a hurry.  

Shudokan 10

With visitors in town I was unable to get to class on time due to traffic from the airport, but I was able to get into class for the last 10 minutes.  I was somewhat disappointed to miss so much of the instruction, but I was in for a hard treat.  

As I learn the small differences between my old style and Shudokan I've come to the realization that my old teacher would really have preferred a much more informal environment.  The class had started out as a club so the formality was inconsistent.  The members of the class enforced their own rules depending on background.  For instance a gal from a hard school would do push ups if she showed up late and another would cup his elbow when he bowed to shake hands.  I brought in the "everybody shake hands after instruction" after class after experiencing at an Aikido school.

At my current class the "tradition" for late comers is to sit in Seiza (on your knees with feet crossed).  This isn't a big deal if there is some padding, but this class is on hardwood.  Talk about trying to make yourself light!  The Teacher finally gave me the, "please join the class" after a couple of minutes.  

We were reviewing the "escape from bear hug" we touched on the other week.  Ten minutes of escape, elbow to head, standing guillotine, to fall into full guard until tap.  Then the reverse and fight into side mount.  

---

The brown belt in class is working toward his Black belt exam and this includes 10 katas, 10 elbow strike patterns, 5 assisted bunkai and 5 European blocks.  This appears to be a phenomenal amount of memorization and I'm not sure when the testing is supposed to occur.  I'm very foggy on what European blocking means as well.  No free-sparring though.  Weird.  However, since that's been removed my overall health has been great.

After class we went to one of the black belt's homes to work on the assisted bunkai.  Bunkai being the practical application of kata.  It should be noted that it's in the 50's and we were on a concrete floor.  I thought the hardwood floor was tough for a couple of minutes of seiza, but in the assisted routine I have to take a side fall.  The concrete doesn't love me.  I actually had a tough timing sleeping because of the aches and pains.  So much for the lack of sparring and the pains it causes.  

Shudokan 9

Random Notes From Class (RNFC)

Since I've got a bunch of random thoughts running around my head without a cogent thread I'll just jot down some of the things that have come across the board.  

In TSD (Tang Soo Do) our upward block with fist cocked at angle designed,  and I'm guessing here, to act as a capture.  The hand is located about one fist's depth away from the forehead.  Sensei had asked me to perform some of my katas and supplied critique afterwords.  So now my upward block covers one eye, it's more up and down and the fist/wrist is straight.  He demonstrated the strength in this position compared to my old one.  Sold.

More like I was used to...

The new angle.

I'm not super keen on covering one eye, but the up and down of the block is very strong with it's angle.  

Sensei is very informative and in one instance pointed out a little bit of history I thought was pertinent to the issue of how blocks are done.  In a nutshell, he said that the Okinawan style of Karate was based on effectiveness.  When it gained foothold in Japan it's focus was on precision.  I'm not sure how accurate that is, but it certainly speaks to the block on level.  The basic arm up and forearm over your head, parallel to the ground is effective to a degree, but with a little refinement it is way more effective without the muscle work needed to sustain a direct blow.

Last night I got introduced to something that I haven't touched on since I was a child.  I was fortunate to be taken to Karate class when I was in Elementary school.  Although I didn't go for long it left a few memories about basic dojo behavior, but it also helped dredge up a memory.  That was a double bunkai.  I'm not sure what the Japanese term is, but one person performs a kata and the other person acts as the attacker.  It's very organized and puts a very practical face on the kata.  I wish I could recall the terms, but they didn't even sink in.

The stances have changed on me and there is a lot more attention to detail.  If you stand with your feet together, pointing forward, that has a name.  Then point your feet out at a 45 degree angle, with the heels still touching - that has a name.  You keep going out until your in a low stance and each iteration has a name.  Dang!  Lots of terms to keep up with.   

Shudokan 8

Let's go with the assumption that every martial art has a curriculum or has a syllabus.  It's rare that a teacher would give you a manual because the teaching process is fairly custom even if it's rigid looking at it from the outside.  Although I'm only saying that from my experience.

At two hours a week of direct contact how much content would have to be presented to start seeing repetition?  I'm at roughly a month of classes and haven't seen much in the way of repeating information.  Not to say that we haven't touched on things repetitively, but even the warm-ups seem like a never ending array of different things.  Last night we touched on five different warm-ups with explanations including sunrise and sunset motifs.  Nice, but I was worried about my back.  

TSD (Tang Soo Do) Has three main blocks; upper, mid and lower and I'm glad to report that Shudokan is pretty much the same with their Jo, Chu, and Gai Dans.  However, Shudokan has a different presentation.  I think it's based on teaching someone brand new, but this is how the two blocks are learning are presented:

- Downward - ball your left fist (meat down) and place it on your right shoulder.  Right arm straight out.  Then do the block.
- Mid - ball your fist and place it in your arm pit.  Right arm out.  Then do the block.

So they seem exaggerated, but we still perform the block pretty much as usual.  The only addition being way more twist in the torso than I'm used to and my punching partner not really putting force into the punch. 

Notes for the evening.  Punching makes the muscles in my forearms very sore and I'm very thankful that this style doesn't seem to make a big deal on constant low horse stance.  My knees are very happy.  

RCD Shudokan 7

I just got home and I'm desperately trying to remember the techniques we worked on and I sad to report that I can only recall a three of the five.  This school teaches 10 elbow techniques so I was glad for the jump into the deep end with Marcus, but I realized I can perform technique and understand it, but to remember it is tough.  The fifth one we did included a leg sweep with knee to the ribs. Fun, but how did I get there?

The notes below will hopefully help me remember the next time they come up. 

Elbow Techniques

1. block (stop!), grab, kick to groin, elbow to right jaw, left jaw, eye stare
2. block (stop!), grab, kick to groin, left knee to face, head grab to twist elbow to ear
3. block from outside, grab, elbow to ribs in low stance, waiter's hand to push shoulder over, elbow strike to back 

---

Found out that Sensei taught exclusively for 10 years until the school membership got too small.  I wondered why his teaching was so smooth.  

RCD Shudokan 6

It's never a good sign to be out of breath during the warm up and even less when we only started and there's still a considerable amount to go.  Last night's warm up was to run around the room five times.  I thought to myself, "that seems nice."  Strangely out of breath near the forth rotation and grateful that we started walking after the fifth, I had to suppress my shock when we switched direction and had to knock another five laps.  

I'm going to attribute my weakness to my latest effort to return to a healthier me.  I recently had my lipid panel done now that I've moved South and was unfortunately given the honest truth - my enjoyment of food and irregular exercise has paid off with high levels of bad blood.  

I knew I needed to get on the stick and needed a big prompt.  I had started using beatings to get the ball rolling and the blood test was more or less the final nail to get myself together.  As part of "new me" campaign I'm eating a lot less, eating healthy, cutting out drinking and getting back to running.  

The problem with this is that my system is trying to learn to work with less.  My carb load is fairly low so by the evening time I'm feeling a bit "light".  Thus the problem with the running.  I'm going to have to figure out how to have just enough to make class go well without overdoing it.

---

Due to the modest amount of time for class we immediately broke out the mats (I didn't even know they had them) and went into ground work.  Marcus had mentioned this might happen, but they hadn't dedicated much time in exploring it lately.

So I learned Open and Closed Guard, Full Mount and how to escape using a variety of techniques.  My partner, Kyle, apparently has pointier elbows than I do.  I know this because if I have him in closed guard (my back on the floor and I have my legs locked around his waist) he assumes a praying hands position with his elbows out.  He then drives those pointy elbows into my inner thighs.  Wow, I couldn't get my legs away from him fast enough which gave him space to wriggle free and "pass my guard".  

I feel like such a MMA fighter except my partner was 14 and pretty much made an ass out of my piddling skills.  

Still fun as hell.

RCD Shudokan 5

It appears that I was being a bit harsh in my last post, but a frustrating class is frustrating.  I was still excited to go last night, but I was trying to keep it in perspective; that I'm not always going to get what I want (queue the Stones).

To my pleasant surprise, the planets aligned and the class took on all the things I needed and didn't realize I wanted.  For instance.  I need a bit longer to warm up and Sensei took some extra effort to put in a lot of exercise.  So I was nice and sweaty before instruction actually took place.  Everything they do here is based on the count of 50.  Wow, I'm not used to that.  50 squats, 50 crunches, etc.

My desire in this case was to feel exercised at the end of class.  Accomplished.  

My next was to have some specific direction from the Teacher.  I was struggling with the Kata that I've been assigned.  Wando is a rare form and around 26 moves I start losing the details.  After a lot more practice it'll come to me, but in the mean time I feel like I'm flailing horribly.  The main Teacher will actually use Bunkai (practical application of what we are doing) to reinforce what we are learning.  Fantastic as it appears all practical.  I can see why he chose this one. 

My desire was to have target instruction.  Accomplished.  

Although it wasn't a specific desire for that class, when I originally started to shop around I wanted a class/school that had a good number of people.  This came from my old frustration of being paired with the same two guys for years. I'll mostly likely be paired with a small number, but the class expanded by a significant number last night.  Unfortunately, mostly kids from 6 to 10.  Lots of activity and energy and Sensei spent a lot of time channeling that into something productive.

Here's Wando:

Starring: Not me

RCD (Rose City Digest) Shudokan 4

I really need someone who can explain a lot of what I'm experiencing.  It's like Jody Foster in "Contact",  "They should have sent a poet."  I'm not doing a good job in articulating so much of what goes through my head.  

Here's a bunch of jangled, unrelated thoughts:

• Black belts that stay around and become sewanim (sp?) become lost boys for a reason.  Listening to the stuff you heard a million times becomes a challenge to absorb or filter out.
• I just want to get to the "meat".  I'm just impatient with excitement.
• Since we all learn at different rates and different ways, being patient with other folks can be a challenge.  I want them to focus on one aspect and then they focus on something else.  Learn to breath Tater...
• The continuum of skill - when you have 6 six year old next to you getting explanations of basic punching that takes 10 minutes; my teeth grinding becomes audible.
• Wasn't the old class model in Japan to never ask questions?  No one asks questions, but explanations can go on past a point.  You can't say, "got it" in fear of being a rude a-hole. 

So I would say that I'm in an adjustment phase.  Still excited to go to class, but gritting my teeth about different factors.  

I found out that we do testing 3 times a year.  I wonder what I'd be up for or if I'd qualify for anything.

I will practice breathing and letting it go (sing a Frozen song here).

Rose City Digest - Shudokan 3

With an audible grunt I hit the hardwood poorly and rolled to my side and back, looking up sheepishly at the two Senseis.  As part of the class we were reviewing Bunkai (practical applications coming from kata) from Wando.  This particular component was how to get out a double lapel grasp.  The breaker (Uke) drops into a low stance and the grabber (Shite) gets drug off balance and setup for a knee in the face.  My partner is a foot shorter than I am so ended up going way off balance and then to the floor.   

For my second class I already feel part of group.  It's like I never left the environment, which is what I really love, but my flexibility and cardio are pretty modest and acts as a reminder that I have been away for a fairly long time. 

MaryAnn Sensei paid me a nice compliment when I was demonstrating the Wando kata, "Oh my" she said.  I wasn't sure what that meant and assumed I was doing something that didn't jive with Shudokan. "No", she said.  "I think we'll to talk to Sensei about trying something different."  I realized she meant that I probably wouldn't be challenged by the complexity.  I assured her that we might as well complete the kata since I was rusty and this was a good start.  I would have preferred the first, but there you have it when you wear the black belt to class.

I was pleased to see Reed Sensei come into class because it might mean that the warm up period might be abbreviated.  I'm so sore that I'm popping Ibuprofen regularly just to keep ahead of the pain that seems omnipresent.  Apparently at 48 the ability to repair physically is going to take a bit.  Thankfully it was short and the bulk of the class was instruction.  Great pacing.

You might notice that I use that frequently.  When I taught it was the thing that bothered me the most.  Teacher (back up North) would talk at length at times breaking up the flow.  When I taught I tried to fight at by keeping the pace going constantly, but it exhausted me.  It dawned on me later that was what he was probably doing - grabbing a breather.  Anyway, Reed Sensei has a practiced, measured, calm approach.  Very nice.  

Rose City Digest - Shotokan 2

I was barely able to contain myself this afternoon.  I mean I was at borderline stroke level blood pressure by the time I got to the dojo (by that I mean the rented room the class is held at).  I haven't been to beatings in over a year and my modest practice in the morning and general lack of exercise made for a very nervous entree into the class.  

I thought I had made a nice selection in that the warm up for the class was incredibly minimal, but the second Sensei ran the class tonight and I was in for a modest surprise.  

"50 jumping jacks", she said.  Followed by "50 squats".  

I realized I might be in for some problems.  I didn't quite start huffing and puffing, but the stretching afterwords was difficult.  I can't imagine how I'm going to feel tomorrow.  

The thread of class was working on Kata.  I was partnered with a 8th grader who walked me through Wando (?).  I was able to learn a small portion of it before we ran out of time.  Just moving was nice, but I experienced a modest amount of sadness thinking of all the time I spent learning all the hyung in my last school.

I texted my old teacher and said I was extremely nervous.  His advice, "pretend you don't know anything,  you should be good at that."  Ass.

Rose City Digest - Shotokan

The reality of moving South has broken a lot of expectations I didn't realize I had.  I've been here since March and it's only now that I'm getting out of the house to search for a new school.  The Rose City has so many schools to chose from that I had to develop a criteria list to help me winnow it down.  Before I created the checklist I visited what I presume is the nicest Martial Arts school I have ever seen.  

Like any burgeoning metropolis, the Rose City has sprawled enough that it has consumed the neighboring small towns and they have become enclaves and districts.  The school I went to took 40 minutes so by the time I arrived class had already started their warm-ups.   My class was an unaffiliated Tang Soo Do school running from a previous club model.  At $55 a month it was a relative bargain at four hours a week.  

The place I visited was located in the most affluent suburban area in the region and it showed.  They had their own standalone building which appeared to be brand new (later found out, only four or five years old) with floor size of about 3 competition fighting areas.  $165 dollars would get me 2 hours a week, but the Teacher was willing to work on that for me.  I would say that the worth was built into the instruction.  I'm used to waaaayyy different pacing.  For an hour worth of exercise there was no down time and he managed the class professionally for all sorts of skill levels.  Their version of Moo Duk Kwan was Soo Bahk Do.  Very similar to what I know.  

After visiting I realized that it exceeded my budget by two times, but the real killer was the time commitment.  Being new to driving in traffic like this made the 40 minutes to get there seem like a drive across the state.  So pulling roughly 3 hours out of my day wasn't going to fly.  I almost wept when I came to terms with that.  

More likely than not, my commitment to my new old house and the responsibilities it required precluded me from searching for a place to take a beating for a lot of months.  As of late we are down on our savings from all the projects and therefore can't move forward, so our time has opened up.  

Fast forward to endless web searches and I selected a school down the street to try out for a month.  Shotokan Karate.  Nothing like what I'm used to, but it's in Japanese (which we did our class in instead of traditional Korean).   

Here's my criteria:

1. geographic closeness
2. style
3. cost
4. general quality
5. student makeup  

Here's the rating:

1. Geo - 10 minutes
2. Style - Shotokan - hard style with similar roots (maybe?)
3. Cost - standard, but feels high after years of more for less
4. GC - Very good instructor who is straight to the point.  Taught a full nelson escape I'd never seen before.
5. Students - Sigh.  Back to a very small class with every spectrum of the skill that matched ages.  Age 7 to 55?  Only 6 students.  I was hoping for a place that had like 20 folks regularly, but I don't think I can get that without a TKD McDojo.  

I start Monday and I'll report my progress for the month.  After than who knows.

Saying Goodbye

I'm wrapping up various odds and ends as I prepare to leave town next week.  My wife has done the lions share of the work packing and organizing and all of our things are in transit down to the states so the remaining things left are saying goodbyes.

Last night I stopped in the for the last hour of class and got to play the role of returning sensei.  While the younger folks worked on exercises, I would get to make comments and correct areas of issue.  I forgot how pleasant a task that was.  Although it was mostly picking up on small things I realized that I remembered all the stuff I needed to be a good teacher.  

I went to the local bar with Teacher afterwards so we could have a moment to ourselves to say goodbye in some kind of formal fashion.  It turned out to be rather informal, but we were still able to pick out the reasons our relationship was helpful to both of us.

to wit:

• he said that he wouldn't have learned to be a teacher without me being his primary student for so many years
• I said that he'd been a teacher, a counsellor, and a friend.
• he said that he grew from knowing me.
• and I said me too.  I'm better for the experience.

It left me exhausted by strangely buoyant.  I'm ready for my next martial experience; I have lots to learn and lots to share.  I can't wait. 

Show And Tell

In the depths of depression it's super hard to do anything.  This deep into winter it's tough enough to get out of bed let alone get to work and take care of the basics of life.  Needless to say, going to beatings or the gym has been super difficult for me.  I've been studying for an exam and using that as an excuse for a long time to dodge beatings and the gym.  

After Thanksgiving week my wife and I got back home and I realized I need to get a hold of myself.  No drinking during the week (which means no socializing which isn't great for depression management), eating minimal calories, and working out every day.  

The first week into this project was touch and go, but I'm glad to report that this week has gone fairly well.  I've haven't touch booze all week, eaten the most minimal diet and worked out hard everyday.  As of this morning I'm 199 lbs!  

I'm also feeling very pressed to lean down for another reason.  My wife and I are headed to the Rose City in a couple of weeks and I'm terrified of the weight gain.  The last time I was there I gained 10 pounds in two weeks.  

Not me, but my diet.

So part of the process is to get back to beatings in some kind of earnest.  In my case the Tuesday/Thursday is probably more than I can handle after months of inactivity.  Fortunately, my own idiocy is somewhat moderated by Teacher; who frequently tells me to stand down when he sees me completely gassed doing the basics.  

To amplify the amount of exercise I get I went extra early to class.  This means I get to participate in the kids classes.  Teacher is literally doing four hours of class at a time.  I was completely worn out on Tuesday just doing basic drills and had to leave early being completely drained.  

I came in later last night, but still in the kids class and did the full two hours for the adult class.  So sore.

The show and tell portion came about when I found out that our newest member is a black belt in Hapkido.  He's a bit rusty, but such kicks!  At the end of the class we were doing the different Hyungs/Katas/Forms and just marveling about similarities and differences.  So much fun.

Feeling Old

For those of you who do read this blog, my repetitive theme of being old and often out of shape is once again going to be exploited to, hopefully, humorous effect.

Let's just say that I've allowed myself to get somewhat out of shape.  

I've been studying for a certification exam since September and took the test in November.  To my never-ending chagrin I did not pass.  To add insult to injury my work out schedule has been modest and my propensity to overeat and drink beer accelerated in inverse proportion.  

The problem with the holidays is that everyone is cooking and baking delicious things.  And due to our rural location the absence of families means that we tend to gather even more than usual; which means more eating and drinking.  In our case it means that every weekend night is filled with super-high caloric intake which means that half the week I can barely sleep due to a racing heart and sweat pouring out of every pore for hours at a time.  

My wife and I returned from the big city after my failed attempt heavier and my heart full of woe.  The problem being that I can retake the test two more times in the next 365 days, but it means a considerable financial investment to travel and pay for the test.  However, if I don't resume the study I'm going to forget everything fairly quick.  With that weighing on me I'll be starting up in January with another three months in mind to see how things set.  

Unfortunately, this means that I'll be missing out on beatings again.  

So I looked at myself in the mirror and said that I'm going on a diet and going to work for two weeks straight and see how that goes.   

My first night back to beatings last should be filled with excitement, but I was gasping so hard Teacher had to walk up to me take it easy.  I want you to know I was in the kids class as well.  Clearly I let myself go way more than I had anticipated.  

So it was a handful of Ibuprofen and a cold shower to reduce swelling before bed.  Hopefully, Thursday will go a bit better.

Challenge Complete

100 Days

The actually count turned out to be 102 because I missed two days in the last week due to travel.  I couldn't quite figure out where to squeeze in push-ups until after the fact.  I should have been knocking them out in airport waiting areas.  I would have looked like an ass, but it would have been nice to have all my days of the challenge contiguous.  

Running selfie in PA. Not featured - spraying vomit at mile 2.

This is what I know at this point:

• My best run was 80 in a row
• I'm kind of sad that I didn't make 100 hundred, but not sure it's possible without careful training
• Trying to do 100 in a row everyday is not careful training
• Regular change is in sequence helped me the most.  E.G. 20, 60, 20 then 50, 50 the next day.
• The lack of rest break for recovery probably held me back the most.  I clearly needed more than 24 hours.  

I've read on Striking Thoughts that Push-ups, Squats, and sit-ups are the go to workout when you can't get to the gym and I'm going to totally agree. Being at the absolute nadir of caring about fitness, the push-ups acted as a life-buoy to keep me going.  I was so motivated following vacation that I ran in one of our late year 5Ks.  Let me be clear that I did not train for this in any shape or form, but I was able to finish in less than a half hour which is totally respectable for me.  This was completed with two moments of walking. If I didn't walk I would have had a very good time.  The race was also done in the worst weather I've ever experienced.  So all in all I did really well.

So I went back to the gym after a week or so off.  I guess I hadn't recovered form the race.  I had to drag myself through a mile on the treadmill and a few light weight-baring exercises.  Recovery in my late 40s is something to be respected I gather.  

Friday I'm going to be 47.  This will mark my 10th year in this martial journey. I am at daily work on Kata and I'm somewhat frozen at the 15th Kata, but if you asked me a decade ago if I'd ever have a Black belt I would have told you you were nuts.  

Stronger

The issues in normal life have finally come to some sort of closure that that means getting back into the harness.  In my case I finally started going back to the gym last week regularly (missed last night in favor of socializing),  but it means I've got to get back to some beatings so I don't forget everything!  

During all the time I've been up and down with life adventures I've been consistent with my regular home exercises.  Part of this was to participate in a personal challenge of 100 push ups in 100 days.  You'll see in previous entries that I've hit various plateaus, but to my own surprise I've been able to keep somewhat consistent with the amount of reps compared to the count of days.  As of today I'm at 74 days and I can do 75 push-ups with no warm up.  I'm hoping I can keep this up, but the progression curve is definitely flattened out.  It's still exciting to see the progress I have made even if I don't get to 100 in the next 25 days.

My morning routine consists of:

- 3 or 4 katas

- 100 push ups

- 30 reps hanging bars ab work 

- stretches for back and legs

- punching the brick 120x

Funny, when writing that down it seemed like a lot more in my head.  In all honesty I've become used to this level of work.  Unless I go to the gym, go to beatings and really watch my diet I notice an immediate downturn in fitness usually followed by weight gain.  Jeeze.

Modest Update

Not much to report in the land of the frost.  I haven't been able to make to it class for several weeks due to visitors.  Once we told folks that we'd be moving away in the next year we actually had a few takers make the pilgrimage to our fair spot in the North.  Usually the cost is enough to stop anyone's interest, but as soon as you dangle the "free room might be going away" in front of them everyone gets excited.  

Having visitors in our home presents a wrinkle in my life.  My morning routine is to do my Katas/Hyungs, Push-ups, and general exercise.  Our first visitor got a treat one morning as she made her way to the shower.  I was in the middle of doing a complicated kata (Kong Sang Goon) when spotted me through bleary eyes.  This caused me to freeze.  Of course I was in a rather exotic pose with one leg up, one arm up, twisting precariously with my belly slack, hanging over my underwear.  Needless to say, her expression said it all; confusion, disgust, and hopefully a little bit of appreciation, but I doubt that.

Every aspect of life is punctuated, so after that little shock and awe I kept my morning practice down to my push-ups in the bedroom.  The good news is that I achieved 65 this morning!  I think I'm at day 54 so there is a slight possibility that I'll get to that 100 before the 100 days is out.  

I've noticed that even though the progress is mild I really don't drop back as much as I thought I would.  So on a crappy day I'm still getting 50.  

Observations so far:
- I was leery about my count so I had my wife do that.  Sometimes off by four!
- I have to count out loud so I don't mess up.  
- Every time I break 50 I rejoice because the 2nd set isn't as long.  
- I don't have to do my back stabilization exercises.  The plank position of the push up is perfect and I hold it way longer due to the push ups.  
- As my body gets used to the labor I'm not working as hard as I have been i the past.  Not getting that pump is a bit of a bummer.

Hopefully I'll be getting back to class next week.

Push And Shove

I don't have my calendar in front of me, but I think I'm up to 31 days of 100 push ups (or Earthdowns).  

My observations are:
- that due to the lack of proper rest intervals the plateau came quick.
- I'm one month in and can't quite crack 55 reps at one time.
- Weekends are the best because I can do them later in the day, creating an artificial rest (of more than 24) hours.  
- warm-ups do nothing to improve the overall session.
- I've got little muscles that crawl from my pecs through my armpits that hurt so bad sometimes I have to check to see if I have a open wound (I don't).
- The vigor that is created from doing this makes me feel massive and pumped up.  
- It still doesn't help my running.  

Class is a bit sad.  

I got to class last night in fear that I wouldn't have some kind of exercise before our next guests came in and found only Cherub and Teacher.  I guess it's been this way for months now.  Cherub let us know that the few of the folks that did come have all started going to an Marine combatives guy that teaches on the side to keep in form.  Cherub had a huge bruise on his forehead from a recent session.  Seems a bit rough?!

Most of the others that formed our healthy core have dribbled away.  Beard will always come on his own time, but Trucker doesn't have the schedule, Storm is focused on family and the few others have moved or moved on to other things.  

The only upswing should come in a few weeks when the kids class starts up again.  That might bring in parents and friends.  

Last night we practiced this and that which included the use of a bokken.  This is so rare that I can barely count the times on one hand in the last ten years that it's been pulled out.  We did two different hand bind on the "chopper" and two different deflections.   I realize the samurai of old were supposed to be able to grab the sword, but it would obviously have to come from a lifetime of training.  Last night was occasionally punctuated with the crack of the bokken connecting with my elbow.  Ow.   

The Deal

Cherub texted me awhile back and mentioned a contest of sorts he found on the internet.  It’s 100 pushups in 100 days.  Since I was feeling a little bad about my recent weight gain and hadn’t been making the progress I thought I was going to make I figured this might be the trick.

The pledge is just a personal honesty deal, but me a Cherub keep notes as to our progress.  So we figured you could do 100 a day with no problem just as long as we broke them up. 

I’m at 20 days now and noticed that 50 is my break even point.  Some days I can’t even get to 30, but it totally feels like exhaustion so I know not enough rest has occurred.  I had dreamed that one day I’d get to 100, but I’m not so sure at this point. 

I’ll keep up some commentary about this in later blog entries.

---

The first guests of the season have left and we have a two week gap before the next ones show up.  Weight loss with guests in the house has turned out to be a joke.  Exercise is so sporadic as to be not effective and the diet is pretty shabby overall.  Just too much of everything.

With them out of the house and my wife gone on a short trip I might be able to shed a few pounds.  But I’m not feeling to confident about it.

----

Back to class tonight and it was just the four of us.  I came a bit late and that turned out nice because I was huffing and puffing.  I just feel so bloated and creaky.  Hopefully that’ll go away in awhile.

The New Travel Rules

Now that I'm settling back into life into the far North I have meditated on two factors.  The first is that if I move to America I'll have to watch what I eat very carefully.  Two weeks in the Pacific Northwest had me put on 10 pounds! The second is that the pleasure of travel seems to have disappeared altogether and has been replaced with barely suppressed rage.  

I came back at 205 lbs.  My average weight is around 195 if I'm lucky and keep exercising.  I basically ate 10K calorie meals everyday with zero exercise.  I knew I was in trouble when my pants were extremely tight and my belt had to be let out to the next notch.  Not good.

So it was back to regular (or less) calories and exercise again.  After four days I'm happy to report I'm down to 202.5 lbs.  It also meant going back to beatings last night with an actual pot belly and little or no flexibility.  I huffed and puffed the whole time, but it was a lot of fun.  Four of us plus Teacher makes for a good two hours.  No breaks!

---

Traveling by air has always meant a pleasurable time relaxing and enjoying the relatively luxurious experience of being pampered and napping for long stretches.  That's kind of gone by the wayside as the years have passed.  I'm now waiting in long lines, suffering indignities at the hands of uncaring strangers and my once previous relaxation has turned into enduring endless uncomfortable hours squeezed into a seat designed for someone way smaller than me.  

What really tops that off is the change in baggage regulations and how people have responded to it.  First the charge per bag - not that it's bothering me too much, but I can see a lot of people doing a lot to avoid it at all costs.  So they drag their bags on board the plane with the blithe hope that it'll fit into the overhead baggage compartment.  

What this does is create an environment in which every person in the isle gets elbow, shoulder and knees clipped as our fellow passengers stumble through the plane.  The next bit drives me nearly insane.  People go through this to avoid a fee and then find out that they cannot lift their bag over their head!  When I see the little test basket by the counter (which no one apparently uses to see if the bag is going to fit) I think they should have a fitness proof as well.  

"I'm sorry Ma'am  but since you can't lift the bag over your head twice, you'll have to pay the fee".  That'd go over really well.

I'm not sure what crack head designed the seat spacing, but he or she will have a special place in hell.  I take long flights and a lot of flights to get off the island.  I'd like to see the designers come along with me as I scream incoherently at them for hours.  And then ask if they'd like some cranberry juice with that.  Assholes.

Rose City Digest

I was in the Rose City the last week driving slowly through neighborhoods, trying very unscientifically to figure out where it would be nice to live.  

I'd been given the rule of three circles (really just a Venn diagram) in which you take a map and identify three things that are crucial to where you live, make three circles and the intersection is where you should choose your neighborhood.  This is an excellent idea, but I ran into a difficultly - I have the option of working in two places and I'm unsure where I'm going to end up.  The other issue is that I'm not sure of those critical "other things" I'd need to select to fix my circles, but  I'd been keeping a new school in mind as one of them  

So I used the unscientific method and off I went driving and looking.  Before I left I had stumbled upon a few dojo search engines (dojolocater.com for instance) and was troubled to find that there were no Tang Soo Do schools. I presumed this was an over site or that no one bothered to put up a site for their schools, but as I toured I have to say via drive by, they only seem to have Tae Kwon Do and Jujitsu.

If/When the wife and I move down there next year I'll have to figure out something, but I'm guessing word of mouth will probably turn up something or it's on to another art for sure.  

Choices

I haven't written in awhile because I haven't had much to say.  I've missed a few classes here and there due to work or schedule conflicts so my imagination hasn't been stretched much, but the truth of the matter is that I'm having a bit of a conundrum.  

My wife retires next June and I'm anxious to leave our jewel of the North to go to civilization; preferably the pacific Northwest.  I'd have to get a job with the corporation that runs my current job, so the wife and I are headed down to that neck of the woods to take a look at the area a bit more and see if it's right for us.  

While I have been coming to terms with this I realized that I'll be able to shop around for gyms, restaurants and finally martial arts.  On top of that I'll have to figure out how to say goodbye and try to maximize my final year of learning from Teacher.  And when do I talk about it?  It's still pretty far away...
---
The adult class has almost completely dried up while the kids class has expanded to fill the the dojo consistently.  I went early last night because Teacher had some demos for the class and asked me to participate.  Thankfully, I didn't have to go straight into high falls.  Cherub got selected for that particular honor.  Of course I got twisted into knots for the knife and gun attacks.  

Earlier in the day Teacher called me up to ask about doing the demos.  I started laughing and he asked what was so funny.  I asked him in response, "are these the ones where I end up wiping the floor with my face?"  I should be called the amazing Karnac.  Let's just say I was prescient.

The "class", and I'll use that term loosely at this point, consisted of me and Cherub.  I realize that things were founded on a club model over a decade ago, but a good day in class is around five or six.  I still can't get over the changing nature or having people quit when they obviously love it.  

My conversation with Cherub gave me a little happy feeling.  I was complimenting him on his progress and ability.  He's much shorter than me, but he's coming into his mid/late teen's physicality.  I've been struggling to adjust to my lost of ability at 46 and watching him do kip ups like he's built of springs makes the worm of envy twist in my guts.  Regardless, I'm loose with my praise of his abilities.  At 25 he'll be a machine of unbelieveablness assuming he can get a teacher that can push him into that realm.  

After we were talking for a while he said that thought I was the smoothest of everyone in class (of two?) when I relax.  If I'm not; i.e. stopping to think to do what next, I'm horrible and stuttering in everything I do.  Good to know.  

Getting My Teach On

I've long been frustrated by my some of my classmates inconsistent behavior, in particular Beard.  When he comes from Judo directly to our class I would qualify his attitude as "frisky".  I mean that he comes across as intentionally cruel, but over the years I've realized he's just pumped.  This is validated by his regular days where he is caring, conscientious, and an excellent partner in the learning process.  Honestly there are these moments when he teaches me something very specific and granular and the simpatico that results feels tangible.

That being said, when I'm looking for excuses not to go to class he usually appears in my mind.  I have to psych myself up to deal with him which makes me tense and reduces the pleasure of learning and exercising.  

For whatever reason, that concern or fear left me last night a few hours before class.  I realized my attitude towards him and my desire to skip class on occasion was incredibly small in the greater scheme of things and, boom, it just evaporated.  I assume it'll be back when I have the desire to get away from class, but if I can keep the 3 mile high attitude maybe it'll be better over all.  

---
As I mentioned in my last post I finally feeling like I have my black belt after almost two years of wearing it.  Talk about growing into it.  When I'm participating as a student that's when I feel like I've least earned it.  I'm by no means the person that anyone would look at and go, "wow, he's definitely black belt quality".  However, when I'm teaching something I'm feeling way more comfortable with the content and my abilities.  

To wit:
Trucker and Storm were practicing spinning back kicks and I noticed he was having some problems (kicking before spotting...).  We got into a discussion about kicking directly from the floor versus chambering the leg.  

Trucker says to me, "Won't I lose speed if I stop kicking from the floor?"

To which I replied, "you can have speed, but you won't have accuracy.  You can shoot a gun all day as fast as you can, but if you're not on target it doesn't mean crap."

I thought that was so badass!

Testing The Storm

There's a special type of anxiety I get from watching a test.  It's frisson of adrenaline that's born of fear, excitement and something I can't put a finger on, but I'm pretty sure it's that knowledge that you are going to come of it being something different.  

For whatever reason Storm's test meant a lot to me.  I ended up being on the judging committee and not really doing much other than catching his spinning back kicks and then taking lumps as the last fighter in his sparring.  

Still, I got to be there and participate and that somehow made me feel a little bit more like a blackbelt.  I realized that it has been two years since my test and I'm often shy about the fact. This kind of thing allows me to measure my success and comfort with my achievement.

During the testing we found out that Storm has two TKD black belts!  Outstanding.  He's also on schedule to test for his 2nd degree at one of those schools, but that's dependent on his ability to fly over to the big city and get some quality time in.  

The test reminded me of my Black belt test in that the format was pretty similar and Teacher G actually had to stop for moment to help Storm get his breath back.  I felt that deeply when I saw him do that for Storm.  I was embarrassed when it happened to me and Storm is in absolutely fantastic shape.  So it was somewhat validating.  He is now a Brown belt in our school.

As a result I went to Teacher's work and picked up my diploma and got a frame to hang it up. It's time to believe in myself.

Storm Test

Last week Teacher told Storm if he showed up for three classes in a row that he'd test him for Brown Belt.  

Storm is in his mid to late 20's and had achieved his Black Belt in Tae Kwon Do in his mid to late teens.  He is mind-bendingly fast and tends to use his legs more than his hands.  He is refreshingly ego-less and appears to be here just to keep in shape.  However, his job hours make it very difficult to come to class regularly so he'll disappear from our group for a couple months at a time.  This makes it difficult for Teacher to progress him comfortably.  He absorbed our basic technique rapidly and had integrated most if not all of it with his TKD skills.  

He dropped some info that I'm finding a disturbing trend; he admitted that he's been going to the Judo class more frequently than our class.  This is something that two or three others have elected to do and mentioned in passing.  It's not without embarrassment I'm sure because I've been at our class over 9 years now and must be seen as a fixture.  I'm guessing that Teacher's style might not fit everyone, but I wish I didn't have to find out in whispers that they are going to Judo class.  

In Storm's case Judo represents another area he'd like to address to be a fully rounded martial artist.   I can accept it from him because of his general maturity, but the others seemed to have become bored with our class and just moved on.  I wonder if I hadn't become friends with Teacher if I would have wandered away. 

In order to prep Storm we ran over some of the things on his test (Thursday!) and that meant sparring.  I had to go back several months in the blog to see when we actually had sparring.  Sufficed to say, it's been over six months since we did anything fairly official.  By official I mean that it was actually part of the class and not just some warm up before class or some rigidly controlled exercise to help us focus on a single aspect of a technique.  

Storm did a quick exchange with Cherub, whom gives no quarter, which I find frustrating at times and then I went up with Beard.  Most of the time I find it comforting to spar with him because he's older than me and prefers to move slowly, but he'll punch or kick hard if it serves him in the exchange.  We had a good time, but I caught one in the nose and then  I accidently punched him in the forehead.  

The post adrenaline shakes left me tired, but wouldn't let me sleep comfortably.  I tossed and turned all night.  
---
Our fun technique was high block, cross block followed by a shudo.  Fun and led into a complicated exchange of taking balance and throwing.  Certainly not my forte.

Difference

Cherub asked Teacher, "What's the difference between kicking with the top of your foot versus the ball of the foot?".

Teacher responded, "What's the difference between a slap and a punch?"

Normally I answer the question by saying, using the ball of the foot concentrates the same amount of energy into a smaller space.  His answer was better.  

___

We have a new group of girls in class.  Teenagers from all over the world!  One is near my height and I think from Korea.  Another is short and from South America.  The third is Teacher's adopted daughter (from Thailand) and the fourth is a girl from the kids class who's moving up.  She's got a laser focus and tough as nails.  The kids class bored her and she took off about a year before Teacher talked her into coming back.  

We have never been able to keep a youth that has graduated to the adult class.  Usually the kids are too small or too inexperienced to bridge the gap no matter what we do to ease their way.  We'll see with the littlest gal.  

____

Cherub and I just beat the shit out of each other for the whole two hours.  I noticed one aspect of getting old.  My knees.  I've been babying them and making sure they are healthy  so I can run and workout, but getting up off the floor over and over again just tires me out to no end.  By the halfway point I needed Cherub to help me up every time I took a throw; my knees wouldn't even support my weight with my legs at a 90 degree angle.  Ouch. 

A Little Blood

My wife left on a rather exotic vacation so I ended up missing class both times last week.  Due to our rather busy schedules we have to plan time to hang out so beatings lost out in the mix.  She'll be gone for two weeks so I have to make an extra diligent attempt at regular exercise. 

The weekend went well in that I worked out on Friday and Saturday, but ate more than my share of calories.  I hadn't realized what a governor my wife was in terms of my drinking and eating.  I was determined to eat healthy while she was gone, but my first attempt at eggplant parmasean was marred by the fact that it's covered in cheese.  And I ate three pieces.  And I drank a lot of beer with it. 

Anyway we had seven in class tonight which is a nice number, but Sensei Slim showed up so things were  bound to get interesting.  A lot of shoulder locks and tough throws.  We don't have mats down so taking a fall has to be done just right or you lose skin.  For instance to take a fall low I have to tuck my foot in very quickly or my knee will get smashed.  This is what happens:

 

It looked totally awesome with blood spattering earlier.  Apparently my sock soaked up most of it.  Rubberized sport floors are good for nothing. 

The Most Metal Thing I Have Ever Uttered

I'm standing in a kitchen facing two fellows and surrounded by about 5 to 10 people.  We're at a party and by and large the folks there are younger than me.  The two guys appear to be in their late 20s to mid 30's, but I can't really tell. 

I don't remember what lead to the escalation in tension, but clearly fisticuffs became the answer to whatever was being said.  I'm mostly thinking how I've got one shot to make things count before I get the living shit beat of me while the bluster is increasing.  The lead guy's knee is obvious and if I can get closer I can drop a throat shot that'll let me to take care of number two. 

That's when I realize something else is going on. Why are these guys acting this way?  I haven't been that age in a long time and I was never very aggressive in the first place so their behavior didn't mean too much to me.  However, while gaming the attack I realized something; this was a primal performance.  It's a show to demonstrate how powerful they are to the pretty ladies. 

Once this dawned upon me I made this speech.

"You boys just lost this fight in three different ways. 

"If you beat my ass you lose because you just beat up a 46 year old guy.  There is nothing that girls here are going find remotely sexy about that.

"If you get really stoked and put the boots to me seriously, the pretty girls are going to have to call an EMT and cops.  I have no problem throwing you under the bus legally.  You lose again.

"I've had a few minutes to take a look at you guys and I notice that you are very handsome and fit, but I'm not seeing anything that looks like you guys remotely know how to fight at all."

I started to take off my watch and ring and set them on the counter to my back while I continued.

"Here's how you going to lose in the worse way.  If we get started I'm not going to hold back.  I'm going to cripple you so you'll never walk right again.  You remember I said that so you'll remember how you thought this was important when you're older.

I was stretching while I told them the last part.  Pulling my arm across my chest and stretching my wrists. 

"You know what?  I realize that you two want those pretty ladies.  Why don't you just whip your dicks out right now and they can judge for themselves." 

That broke the tension and I was able to walk away. 
---

This was my dream on Saturday night.  I woke up from it at 3:30am and stayed up for two hours.  Talk about supercharged.  I only hope that if I'm in this kind of thing in real life that I'll have that level of calm in the storm.

Truth be told the reason for the conflict was that the woman I was with was exquisitely beautiful and the daughter of Satan.  Conflict followed her everywhere, but I was deeply in love with her.  That's for another blog I suppose.

Frisson of Fear

Last night was my second class in a row for the first time in about four months.  I've been pretty excited about returning regularly.  The excitement is derived from fear and enthusiasm.  I'm 46 and I notice that I get anxious about potential injury.  I don't mind the little aches and pains, but the larger things are taking longer and longer to heal.  

About 6 months ago Teacher used me in a demo of an unusual throw.  Instead of taking the slap I reached out and jammed my shoulder painfully.  Three months of rehab and sporadic class attendance has me almost at 100%.  

So in the back of my mind I have a lurking concern that I have to be careful or I'll be laid up for some indeterminate time.  This concern was mirrored by one of the Blackbelts at my test.  He no longer comes because his training was to be full on all the time.  At his age it meant that he was getting more and more injured.  So now he avoids class and focuses on other endeavors.  

The other half is my excitement.  Every time I don't go I feel as though my fragile retention of skills are degrading.  Plus I need exercise or the doctor looms in my background.  

---

Teacher called me up on Wednesday and sounded horrible.  He got the local bug and I volunteered to help out as much as possible.  So last night I showed up before the kids to get ready and he showed up anyway.  He was able to lead the class, but left the calling and counting to Cherub.  My job was to quiet the rambunctious and correct feet and hands.  

He left shortly after the adult class started and I finished things out.  
We have three new ladies in class.  Two high school girls and one Jr. High gal.  All of them talented and focused.  Very nice addition.

On the way out Trucker and I caught up since we hadn't seen each other in about a half a year.  He had been diagnosed with type 2 diabetes and high blood pressure.  He's not even very heavy, but he sounded very down about the changes he wasn't going to have to make in his life.  

Fair Haired Boy

Deep into the second hour of class I had a pleasant realization - I was the center of attention!  Teacher was explaining a complex move and Beard, as my partner, had all the focus on me.  

Jeeze, I'm pathetic.  Talk about low self-esteem problems.  I realize it, but it's still awesome to be the COA (Center Of Attention) every now and then.  Then I realized that poor Cherub was totally being ostracized; or being ignored.  I wonder how much of my style and questioning is secretly designed to enforce that?  Hmm.  

I think it's given me insight into the kids class (now up to 26!!!).  When one or two constantly seek me out for approval it's very disruptive.  I need to pull them aside and teach them how to be subtle, he he.