Big Sweatin'

I just realized I haven't posted since August!  Well I'm back for at least three sessions before travel and work get in the way again. 

Back in August we decided to work on the house again  which meant that we'd be working every night and every weekend.  It's been grueling, but we've made major progress.  During this time the only time I've had to myself to practice is really early in the morning.  Three katas a day has allowed me to keep most things in place.  I was rewarded in class when Reed Sensei said, "well you've obviously been practicing", boom!

After a brief warm-up I taught, or retaught, Sarah the staff routine and after a few goes at that Reed moved me back to the Kusanku and refined my boo-boos.  I got learn the next section which was a lot of fun. 

On the ride home I realized I haven't been moving like that in a long time.  Lots of ab work to jump around.  Argh.  This weekend I turned 49 so I felt pretty good that I still move pretty well and kick pretty high.