Now that my system seems to have settled from my vacation I’ve been focusing on fitness and my kata. Although this won’t help me aerobically or anaerobically I thought it was pretty kick ass.
Such a simple set and so good.
My kata is coming along finally. I don’t have anything very fancy so the form is a standard “I” shaped form. I’ve taken some hand techniques from our 10th hyung, Neihan Shi Cho Dan, but Teacher has had me simply focus on things that I do well and where I can demonstrate that I’ve mastered the technique (balance, execution, etc.). I’ll try to get some video of that so I can check my own progress and express chagrin at my horrible performance.
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