Since I don't have class practice has become the regular work out. Now when I go to the gym on off days I try to add as much leg work in as I can. I believe it's helping, but I'm not sure at the moment. It's nice to get the odd looks as I practice my low stance with forward and backward movement in the back of the gym.
I've also started some plyometrics and was pleased that even though I don't jump high I can slam my knees into my chest way easier than I thought. If I wasn't careful my exuberance would have put me on my back.
Very sore today.
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1 comment:
Try low position transitions (slow) with weights in hand.
I found it helped a lot. The added weigth felt like home and when it came off, everything felt hell-a-easy.
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