Post Sick

After a week off I feel as week as a baby deer. Well maybe a bit stronger than that. I went to the gym and managed five minutes on the treadmill before my legs told me that was enough. Then tonight, even though I was very focused on breathing, I had to take frequent rest breaks to slow down my heart. Illness is terrible on morale.

Now that the summer has arrived Teacher's youth class is down to small numbers but it looks more difficult to me. I've never seen such a collection of unusual children. I can only guess ADHD for the lot of them, but maybe some developmental disability as well. Teacher is worn out by the time he gets to us. Yuck.

Simultaneous block and strike with a hip twist to give the punch some umph. My back was starting to protest after so much inactivity. Then on to multiple attacker drills and the after the break multiple attacker with knife (rubber). I sprained (light) my thumb again - same damn one I always tweak and took a kick to the elbow that has left some swelling. Not an auspicious start after a break. But then again, I say that all the time!

I received two corrections that were really insightful. The first was that I was having a stuttering attack. Where I make two really great strikes that are well placed and timed and then I hesitate and strike again in another flurry. It was pointed out that it was redundant. Stop at the first part and move on.

The second was that when confronted by attackers you aren't going to know if someone has a knife or a gun or what have you. Focus on doing the best and concerning you self about the knife as it arrives. Hard to do when you know it's there, but fun to work on.

Good to be back and get some exercise. It makes me feel alive.