Groin

The tell-tale ping of muscle hitting it's threshold and locking up painfully surprised me in the middle of a half-assed attempt at a cool down stretch. Mind you, this wasn't a power stretch into a japanese split, but a simple one vaguely reaching down to a knee. On top of that I was fairly warmed up. Groan.

After a week off of everything due to work I decided to go to the gym for a circuit class to knock the dust off as it were. I've had a groin/inner thigh problem for about a year or so that I thought would heal on it's own. No luck.

So the RT says I have to stretch for 30 seconds every hour for two weeks; barring sleep of course. I'm now at work with legs out. After two days it does seem quite a bit better. I guess the educated folks in medical land can actually help sometimes.