After warmups and some review of the basics we worked on cat stance (Nekoashi-Dachi) for some time. In this school the weight-baring leg is pointed more forward than in my old school. The idea is that you are closing the gap. Ideally being able to stop a kick to the groin.
We spent a lot of time going back and forth on the floor and I realized my recent forays into leg exercises really didn't do me any favors because my knees told me approximately how far I could go and it wasn't anywhere low.
To add insult to injury, we had a competition who did the best cat stance while doing blocks and strikes. I lost early because I have a habit of dropping my arms between moves. Rookie mistake. Something to work on.
After that it was back to Sanchin. Not that I mind working on it, but it gets a bit tiring working on the same thing ad nauseam. This time around I found out that for whatever reason I was looking down most of the time (apparently at my hands) which was throwing everything off. After working on that I was instructed to punch higher (think xiphoid process; my own that is) and everything started looking a lot better, but I was working on that so hard that everything else went to hell. I also love holding my breath which makes me dizzy by the end of this heavy breather of a kata.
This morning's practice was severely curtailed due to the construction in our house. Our glorious main room that has been empty for several weeks is now closed off as my wife rips the walls out. The only space I've got is the basement where I can't really lift my hands above my head. At least I offered my cats some really excellent entertainment as I stumbled around in the dark trying not to stub my toes.