I'm not saying that we practice any "real" kind of Aikido, but we are heavy on the wrist and joint locks and we do love the throws based off those locks, however teaching these things and being Uki for these things is brutal in our class.
I'm definitely going to have to rethink the way I present this to a new person. I've been steadfastly telling new folks that you have to take me to the point of pain so you know how to do the technique properly. A half hour into instruction I'm barely able to move my right wrist without serious discomfort.
Of course the next day I have no problems with articulation or discomfort, but during a few of the locks I kept thinking to myself "man, that's got to be a light sprain." My wrists are never more than slightly sore are so you'd think I'd be better at dealing with the discomfort. And I might be, but pain is pain and wrist pain is something special in its dry intensity.
We started with a few one-two drills and moved on to very slow kicks and distance work. Very tough on the legs, but a great exercise for me as distance is tough for me when we are sparring. I notice that since I've started that I'm growing more comfortable with getting closer, but I'll only do it sparingly. It was on to wrists and then, as if by magic, the night was done.