Hey All. I went back at it last night. "It" meaning I went for the two hours since my cold has passed and my regular level of fitness has returned. That level isn't great, but since I wasn't getting thrown or swept I didn't wear myself out getting up over and over again.
First Hour
The work of the moment in class is tournament prep. March has four tourneys so refinement on kata and sparring practice is the focus in class. I haven't been to a tourney in years so I'm hoping to get at least one. So we spent some time on figuring out what kata's I should choose. I need two. I ended up picking Wando and Ni Pai Po. There both part of my last test. I could remember the pattern, but a lot of the fine detail was left to be desired.
Second Hour
The class was mostly devoted to refining the two kata. I ended up working with Olivia most of the evening and had to eat a lot of crow when we worked together. Comparing against Olivia and Daniel is brutal. They are way beyond where I'm at.
Notes
I'm feeling an extreme amount of soreness as a result of trying hard for two hours. My general fitness is still coming back slowly. I'll now ruin that by going on vacation Mexico for a week. At least I'll walk quite a bit in the evenings.
Tuesday, January 21, 2020
Friday, January 17, 2020
New Year, Into The Deep End
Hey Tater Tots!
It was time to pull off the proverbial bandage and jump into the deep end of the pool. Although I was feeling pretty out of shape I decided to go to both hours of class on Wednesday night. The temperature was cold in Reed's garage so movement was the only way to keep warm.
First hour
Reed assigned Mia to me. I was to go over the first two katas Kyoku sho and ni dan, their bunkai and then Oyo. Thankfully they are very active and I got warm quick. Half of it was probably due to me being out of shape so mild exertion was fairly stressful. We did that for the whole hour.
Second hour
Wednesday is traditionally the time we have sparring practice, but it's the first thing to go by the wayside if someone is prepping for exams. Since we had a moment to breath in schedule, as it were, it was time to get back to sparring prep.
Before we started Reed pulled Olivia and me aside to review our four Goju-Ryu kata. We practiced that for about 15-20 minutes. Then it was sparring drills for another 20 minutes. Then it was only to the good stuff.
Sparring
Unfortunately I got the short end of the straw so I only got one fight and it was with Mark. He, as a rule, is not very aggressive in a match, but for whatever reason he was extremely cagey. I didn't have any openings to try something interesting (wheel kick) and had to fall back on rushing in. The final score was 3-1 and I got two cautions for contact. Not my best work.
Note
I'm missing a conference when I go on vacation next week. Which is a bummer. I've never been able to make one. Competition season is now warming up and sometime in March is the first one. I wonder if I can make one for once.
It was time to pull off the proverbial bandage and jump into the deep end of the pool. Although I was feeling pretty out of shape I decided to go to both hours of class on Wednesday night. The temperature was cold in Reed's garage so movement was the only way to keep warm.
First hour
Reed assigned Mia to me. I was to go over the first two katas Kyoku sho and ni dan, their bunkai and then Oyo. Thankfully they are very active and I got warm quick. Half of it was probably due to me being out of shape so mild exertion was fairly stressful. We did that for the whole hour.
Second hour
Wednesday is traditionally the time we have sparring practice, but it's the first thing to go by the wayside if someone is prepping for exams. Since we had a moment to breath in schedule, as it were, it was time to get back to sparring prep.
Before we started Reed pulled Olivia and me aside to review our four Goju-Ryu kata. We practiced that for about 15-20 minutes. Then it was sparring drills for another 20 minutes. Then it was only to the good stuff.
Sparring
Unfortunately I got the short end of the straw so I only got one fight and it was with Mark. He, as a rule, is not very aggressive in a match, but for whatever reason he was extremely cagey. I didn't have any openings to try something interesting (wheel kick) and had to fall back on rushing in. The final score was 3-1 and I got two cautions for contact. Not my best work.
Note
I'm missing a conference when I go on vacation next week. Which is a bummer. I've never been able to make one. Competition season is now warming up and sometime in March is the first one. I wonder if I can make one for once.
Tuesday, January 14, 2020
2019 Wrap Up And Review
What a year. I got my Ni Dan in September, had my 53rd birthday in October, which weirdly signaled my realization of my age, and over the course of the year I lost twenty pounds and have kept it off due to diet.
In the end of the year, when I should be learning a bunch of Goju-Ryu stuff, I ended up getting waylaid by life.
At work we started a massive project that meant 10 to 12 hour days, my wife and me started putting a bathroom in the basement (where I'm doing 99% of the work) and as the year started winding up my Mother started going down hill.
As I've mentioned my Mother in past posts, the horror of dementia finally came to a head last month when my Mom got a cold, but previous to that she started experiencing difficulty swallowing. At a certain point she no longer took water and was able to wave off assistance. She'd put into her medical requests to take no further assistance so she went down hill in about two days. My wife was able to get there and hold her hand as she passed away and I was able to get there two days later. The sense of normal sadness was replaced with relief for her and us.
On the flight home I was surrounded by sick people sneezing and guess what - I got sick for the last week. I haven't had that much difficulty throwing off a cold in ages. So I missed another week of karate as a result.
Last night I finally went back with some sense of concern that I might not be ready to do the whole two hours. I spent the first hour teaching Kyle Ni Pi Po so I wasn't worn out, but decided to go home early and hit the hay early.
On a side note I got Sensei a karate clock for his garage. It was nice to be back and get the laughs and get moving.
In the end of the year, when I should be learning a bunch of Goju-Ryu stuff, I ended up getting waylaid by life.
At work we started a massive project that meant 10 to 12 hour days, my wife and me started putting a bathroom in the basement (where I'm doing 99% of the work) and as the year started winding up my Mother started going down hill.
As I've mentioned my Mother in past posts, the horror of dementia finally came to a head last month when my Mom got a cold, but previous to that she started experiencing difficulty swallowing. At a certain point she no longer took water and was able to wave off assistance. She'd put into her medical requests to take no further assistance so she went down hill in about two days. My wife was able to get there and hold her hand as she passed away and I was able to get there two days later. The sense of normal sadness was replaced with relief for her and us.
On the flight home I was surrounded by sick people sneezing and guess what - I got sick for the last week. I haven't had that much difficulty throwing off a cold in ages. So I missed another week of karate as a result.
Last night I finally went back with some sense of concern that I might not be ready to do the whole two hours. I spent the first hour teaching Kyle Ni Pi Po so I wasn't worn out, but decided to go home early and hit the hay early.
On a side note I got Sensei a karate clock for his garage. It was nice to be back and get the laughs and get moving.
Subscribe to:
Posts (Atom)
Your Clothes, Book Cast With 100%
At 6:05am I looked at my phone quizzically while trying to wake up. My SaBomNim (master teacher), who is legally blind, sent me the messa...
-
At 6:05am I looked at my phone quizzically while trying to wake up. My SaBomNim (master teacher), who is legally blind, sent me the messa...
-
Since I'm not in classes for a bit and feeling better after a bit of illness it was time to jump back into the morning workout routine. ...
-
There are exceptions to every rule. However, exceptions are rare. Tonight I was filled with dread and excitement about returning to class. ...