One of the moves in Koryu (Ni Pai Po) is that I drop to one knee and then spring up with a elbow strike. Unfortunately the repetitive action has made my left knee feel like I'm grinding glass under the knee cap.
The Senseis are practical and have asked me to not kneel for awhile, but it feels like everything we do lately requires a kneeling position at one point or another. Then my knee goes back to complaining.
Last night I got to the BB class and we worked on learning/refining ten ryu no con ni. The second in a series of three staff kata. My lack of weapons experience makes this very attractive and generally speaking pretty darn fun. It's action packed and the end contains a spinning jump. Of course you have to land in a kneeling stance. Argh!
We practiced that the whole hour which was a lot of exercise considered all the starting and stopping we were doing. Since we were using staffs and there were four of us Sensei had us move into the street. Of course the neighbors all stopped what they were doing and stared at us for awhile which I enjoyed. However, attention spans being what they are people soon went back to whatever they were doing. We joked that they would be staying longer if we started hitting each other.
Regular class consisted of reviewing Wando and doing elbow techniques. Since I'm in the "advanced" group I had to take a lot of falls on the hardwood. I'm feeling it pretty good/bad today. Super stiff.