After Thanksgiving week my wife and I got back home and I realized I need to get a hold of myself. No drinking during the week (which means no socializing which isn't great for depression management), eating minimal calories, and working out every day.
The first week into this project was touch and go, but I'm glad to report that this week has gone fairly well. I've haven't touch booze all week, eaten the most minimal diet and worked out hard everyday. As of this morning I'm 199 lbs!
I'm also feeling very pressed to lean down for another reason. My wife and I are headed to the Rose City in a couple of weeks and I'm terrified of the weight gain. The last time I was there I gained 10 pounds in two weeks.
Not me, but my diet.
So part of the process is to get back to beatings in some kind of earnest. In my case the Tuesday/Thursday is probably more than I can handle after months of inactivity. Fortunately, my own idiocy is somewhat moderated by Teacher; who frequently tells me to stand down when he sees me completely gassed doing the basics.
To amplify the amount of exercise I get I went extra early to class. This means I get to participate in the kids classes. Teacher is literally doing four hours of class at a time. I was completely worn out on Tuesday just doing basic drills and had to leave early being completely drained.
I came in later last night, but still in the kids class and did the full two hours for the adult class. So sore.
The show and tell portion came about when I found out that our newest member is a black belt in Hapkido. He's a bit rusty, but such kicks! At the end of the class we were doing the different Hyungs/Katas/Forms and just marveling about similarities and differences. So much fun.