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Showing posts from October, 2013

Challenge Complete

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100 Days

The actually count turned out to be 102 because I missed two days in the last week due to travel.  I couldn't quite figure out where to squeeze in push-ups until after the fact.  I should have been knocking them out in airport waiting areas.  I would have looked like an ass, but it would have been nice to have all my days of the challenge contiguous.  

Running selfie in PA. Not featured - spraying vomit at mile 2.

This is what I know at this point:

My best run was 80 in a rowI'm kind of sad that I didn't make 100 hundred, but not sure it's possible without careful trainingTrying to do 100 in a row everyday is not careful trainingRegular change is in sequence helped me the most.  E.G. 20, 60, 20 then 50, 50 the next day.The lack of rest break for recovery probably held me back the most.  I clearly needed more than 24 hours.  I've read on Striking Thoughts that Push-ups, Squats, and sit-ups are the go to workout when you can't get to the gym and I'm goin…