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Showing posts from August, 2013

Modest Update

Not much to report in the land of the frost.  I haven't been able to make to it class for several weeks due to visitors.  Once we told folks that we'd be moving away in the next year we actually had a few takers make the pilgrimage to our fair spot in the North.  Usually the cost is enough to stop anyone's interest, but as soon as you dangle the "free room might be going away" in front of them everyone gets excited.  

Having visitors in our home presents a wrinkle in my life.  My morning routine is to do my Katas/Hyungs, Push-ups, and general exercise.  Our first visitor got a treat one morning as she made her way to the shower.  I was in the middle of doing a complicated kata (Kong Sang Goon) when spotted me through bleary eyes.  This caused me to freeze.  Of course I was in a rather exotic pose with one leg up, one arm up, twisting precariously with my belly slack, hanging over my underwear.  Needless to say, her expression said it all; confusion, disgust, and h…

Push And Shove

I don't have my calendar in front of me, but I think I'm up to 31 days of 100 push ups (or Earthdowns).  

My observations are:
- that due to the lack of proper rest intervals the plateau came quick.
- I'm one month in and can't quite crack 55 reps at one time.
- Weekends are the best because I can do them later in the day, creating an artificial rest (of more than 24) hours.  
- warm-ups do nothing to improve the overall session.
- I've got little muscles that crawl from my pecs through my armpits that hurt so bad sometimes I have to check to see if I have a open wound (I don't).
- The vigor that is created from doing this makes me feel massive and pumped up.  
- It still doesn't help my running.  

Class is a bit sad.  

I got to class last night in fear that I wouldn't have some kind of exercise before our next guests came in and found only Cherub and Teacher.  I guess it's been this way for months now.  Cherub let us know that the few of the folks that did c…