I've become somewhat concerned that I haven't been able to exercise regularly due to work and a change in the weather. That means gaining weight is right around the corner. So I went to class figuring I'd get a little sweat going and maybe jump start my health regimen.
When I got to class I realized it was going to be a long night because it was only Teacher and myself for the first hour. Most of that time was spent on talking, but every time we'd start doing something I'd end up coughing and hacking for a few minutes. By the time Dave showed up in the 2nd hour I was done.
The good part to all this is that I finally went to the doctor for a nagging shoulder pain and it turns out that I have small rotator cuff tear or sprain. It was good because I've dreading going to class because every little thing seems to make it hurt. Class is the perfect place to exacerbate the whole thing especially since that's where I got it in the first place. In the end I avoided hurting myself further and went home and slept for 10 hours.
Today I'm at home avoiding a lot of stuff so I worked refining and completing Kong Sang Goon. Here's a really nice rendition: