Kata Progress And Notes

Now that my system seems to have settled from my vacation I’ve been focusing on fitness and my kata.  Although this won’t help me aerobically or anaerobically I thought it was pretty kick ass. 

Such a simple set and so good. 

My kata is coming along finally.  I don’t have anything very fancy so the form is a standard “I” shaped form.  I’ve taken some hand techniques from our 10th hyung, Neihan Shi Cho Dan, but Teacher has had me simply focus on things that I do well and where I can demonstrate that I’ve mastered the technique (balance, execution, etc.).  I’ll try to get some video of that so I can check my own progress and express chagrin at my horrible performance. 


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