Note to Self

I woke up this morning with a lot of energy. Not the good kind. I woke up angry and I have no idea what is creating that feeling. However, energy is energy and I took advantage of it. I did a bunch of chores around the house, but no matter what I did it didn't seem to abate the flow. So I figured I'd do a session at home to see if it would burn my calories or whatever down a bit.

I couldn't go running today because my legs are trashed from running yesterday. Why not pretend to do a class and loosen myself up a bit? So I did. I ran through the warmups and did 10 or so of every kick I could think of. And then I did all of my kata/hyung. The hour went by quickly and I'm sweating more than I thought possible for a home work out.

Unfortunately/fortunately, I've still got a lot of energy yet, but I'm feeling a little more mentally centered. Plus my wife was excited that I vacuumed the house and did the laundry. I guess a win/win.