9:55 mile (struggle to run)
225 Squat (barely able to move this morning)
Your Clothes, Book Cast With 100%
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At 6:05am I looked at my phone quizzically while trying to wake up. My SaBomNim (master teacher), who is legally blind, sent me the messa...
3 comments:
Go dude!!!
how many squats??? OUCH!
Four sets of squats 10 to 12 reps each.
1x 135
1x 175
1x 205
1x 225
I had seen a video of olympic lifting competitions earlier and I was - over motivated.
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